Social Media and Your Recovery Time: A Balance Guide for Adults
Social media doesn't just add stress, it eats the recovery time adults need to reset. Learn why that matters and get practical swaps to protect your downtime.

Clinical Reviewer
Dr. Glen Rebman is a board-certified psychiatrist and Medical Director at SonderMind, named a Minnesota Top Doctor in 2024 and 2025.
articles reviewed
Psychiatry
clinical practice
Dr. Glen Rebman is a board-certified psychiatrist dedicated to helping patients achieve meaningful, lasting healing through compassionate, evidence-based care. A Minnesota Top Doctor in 2024 and 2025, he completed his psychiatry residency at the University of Minnesota after earning his medical degree from Des Moines University, and holds a Master's in Theology with a focus on pastoral counseling.
Dr. Rebman delivers expert-level psychiatric care, with strengths in psychotherapy, integrative approaches, and treating conditions that have been challenging to address with first-line treatments, including the use of interventional modalities. As a Chair of Psychiatry, former CMO, and medical director across a range of practice settings, he brings a leader's perspective on what great mental health care looks like, along with a clinician's commitment to delivering it.
University of Minnesota
Residency, General Psychiatry
2017 – 2021
Des Moines University
D.O.
2013 – 2017
Bethel University
MA, Graduate Degree
2009 – 2012
St. Olaf College
BA, Undergraduate
2003 – 2007
American Board of Psychiatry and Neurology Certification — 2021
5+ years in practice with expertise in psychotherapy, integrative psychiatric care, and interventional treatment approaches.
Social media doesn't just add stress, it eats the recovery time adults need to reset. Learn why that matters and get practical swaps to protect your downtime.
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Learn how to change therapists without guilt or losing progress. Get scripts to switch gracefully and tips to carry your goals to a better-fit provider.
As a Medical Reviewer for SonderMind, Dr. Glen Rebman reviews mental health content for medical accuracy and clinical integrity, making sure that our educational resources reflect current evidence-based practices.
SonderMind offers therapy and psychiatry services across the country. Our providers work with all different types of clients using more than 40+ therapeutic modalities to provide specialized care.
SonderMind providers are in-network with most major insurance plans, including HSA, FSA, EAP, Medicare, and Medicare Advantage. We’re also in-network with TRICARE West (TriWest Healthcare Alliance). As SonderMind expands into new states, additional insurance plans will become available.
If you’re not using insurance, we offer affordable self-pay rates.
Currently, SonderMind providers are not in-network with Medicaid, TRICARE East, or ChampVA.
SonderMind’s approach to measurement-based care is clinically proven to help people see change, faster. Our data shows that clients see results in less than 6 sessions—approximately 2 months.
SonderMind therapists and psychiatry providers offer virtual, in-person care, or both in all 50 states.