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In-network with most insurance plans

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How to get started

Tell us what you're looking for

Answer a few questions about your preferences, insurance, and care needs to help you get started.

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Find the provider that's right for you

Browse therapists and psychiatric providers in your area or get matched based on your unique needs and preferences.

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Begin care with confidence

Schedule your first appointment and use your SonderMind account to manage sessions, track your progress, and access resources designed to support your mental health goals.

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Care from providers who care

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Stephanie Taylor, LCSW

Military/Veteran Anxiety Depression

“Successful treatment is different for everyone. We start with mutually agreed upon goals to ensure that you have tools needed to be successful.”

Jorge Pina, LCPC, LCMHC, LMHC

Relationships Military/Veteran Anxiety

“I provide a safe, creative, and supportive space where my clients can grow, reflect deeply, and make empowering decisions for their lives.”

David Jedrziewksi, LCMFT, LCMHC

Trauma Military/Veteran Grief

“I believe that no person should suffer with their issues alone. I apply a client-focused approach, working with you to achieve wellness in your life.”

Understanding your therapy costs

The cost of therapy depends on factors like your insurance coverage, deductible, and provider network. Many SonderMind therapists are in-network with major insurance plans, which may help lower your out-of-pocket costs. If you're not using insurance, self-pay options are also available.

Check Your Insurance Coverage

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What is the difference between therapy and psychiatry?

Therapy and psychiatry support mental health in different ways, and many people benefit from one or both. Understanding how each approach works can help you decide what type of care may be right for you.

Therapy

Psychiatry

What it is

Mental healthcare for emotional, behavioral, or relationship challenges, often involving guided conversation

Medical support for mental health conditions, often involving medication

Who you meet with

Licensed therapist (LPC, LCSW, LMFT, PhD/PsyD, etc.)

Licensed psychiatrist (MD, DO, or PMHNP)

What they do

Use evidence-based approaches (e.g., CBT, DBT, ACT) to support emotional regulation, coping skills, and growth

Evaluate symptoms, provide diagnoses if appropriate, and determine whether medication may support your care

Can they prescribe medication?

Yes

How sessions work

Weekly or biweekly ~60-minute conversations focused on support and skill-building

Starts with a 45–60 minute evaluation, followed by shorter, less frequent follow-ups

Best for

Building coping skills, navigating life transitions, improving relationships, processing emotions, and working through challenges like stress, anxiety, grief, or low mood

Evaluating symptoms, determining whether medication may be helpful, and managing mental health conditions through medical treatment

Explore Therapy

Learn About Psychiatry

Informed care starts here

Explore psychiatry resources curated for you.

WELLNESS

Your questions, answered

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Does SonderMind offer therapy covered by insurance?

Yes. Many SonderMind therapists are in-network with major insurance plans, including Medicare, Medicare Advantage, TRICARE West, EAPs, HSA, and FSA options. Coverage and out-of-pocket costs vary by plan, and you can check your benefits before booking an appointment.

In what states does SonderMind provide therapy?

SonderMind therapists offer virtual, in-person, or hybrid care across all 50 states, depending on provider availability. You can browse therapists licensed in your area through our provider directory.

Does SonderMind offer in-person therapy?

Yes. Many SonderMind therapists offer in-person appointments, while others provide virtual care or a combination of both. You can filter providers based on your preferences when searching for care.

How much is a typical cash-pay therapy session with SonderMind?

Cash-pay therapy session costs vary based on provider rates and location. If you're not using insurance, SonderMind offers competitive self-pay options, and pricing details are shared before you schedule your appointment.

What therapy treatment approaches do SonderMind therapists offer?

SonderMind therapists use a wide range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, trauma-informed approaches, and more. Your therapist will work with you to determine the approach that best supports your goals.

How do I know if I've found the right therapist?

A strong therapeutic relationship often includes feeling heard, supported, and comfortable discussing your concerns openly. The right therapist should help you make progress toward your goals while creating a safe, collaborative environment for growth.

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