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Military-informed care you can trust

Stephanie Taylor, LCSW
Stephanie Taylor, LCSW
Military/Veteran
Anxiety
Depression
Jorge Pina, LCPC, LCMHC, LMHC
Jorge Pina, LCPC, LCMHC, LMHC
Relationships
Military/Veteran
Anxiety
David Jedrziewksi, LCMFT, LCMHC
David Jedrziewksi, LCMFT, LCMHC
Trauma
Military/Veteran
Grief

Founded with service members in mind

As an Army Veteran, Mark Frank, CEO and co-founder of SonderMind, saw firsthand how delays in mental health access affected those he served alongside.

That experience continues to shape our work today, supporting Veterans, service members, and their families across every stage of the military lifecycle.

Your questions, answered

Does TRICARE cover therapy and counseling?

Yes. TRICARE covers medically or psychologically necessary outpatient mental health care, including individual therapy and counseling with an authorized provider. Coverage, referral requirements, and out-of-pocket costs depend on your plan and beneficiary status. Check your specific benefits before scheduling.

Does TRICARE cover psychiatry and medication management?

Yes. TRICARE covers medically necessary psychiatric care and medication management, although coverage depends on your plan. Active duty service members need a PCM referral and pre-authorization before scheduling civilian psychiatric appointments or medication management. Spouses, dependents, and retirees enrolled in TRICARE Prime do not need a referral for routine outpatient psychiatric care with an in-network provider. TRICARE Select beneficiaries do not need a referral for routine outpatient psychiatric care with a TRICARE-authorized provider. SonderMind can help match you with a psychiatry provider, or you can browse the provider directory.

Do I need a referral or pre-authorization for therapy with TRICARE?

It depends on your beneficiary status and plan. Active duty service members need a referral and pre-authorization before receiving civilian mental health care. Spouses, dependents, and retirees enrolled in TRICARE Prime do not need a referral for routine outpatient therapy or psychiatry with an in-network provider. TRICARE Select beneficiaries do not need a referral for routine outpatient mental health appointments with a TRICARE-authorized provider. Higher levels of care, such as intensive outpatient programs or partial hospitalization, still require pre-authorization.

How much does therapy cost with TRICARE?

Therapy costs depend on your TRICARE plan, beneficiary category, and whether your provider is in network. You may owe a deductible, copay, or cost-share. Active duty members generally pay nothing for authorized care, while family members, retirees, and other beneficiaries may have plan-specific costs. Before scheduling, check your plan benefits and make sure your provider is in network.

Does TRICARE cover online or in-person therapy?

Yes. TRICARE covers medically necessary in-person and virtual mental health services when provided by a TRICARE-authorized clinician. Costs and referral requirements for virtual visits are the same as for in-person care. Active duty service members need a PCM referral and pre-authorization. Other TRICARE Prime beneficiaries do not need a referral for routine outpatient teletherapy with an in-network provider, while TRICARE Select beneficiaries do not need a referral when seeing a TRICARE-authorized provider. SonderMind offers online therapy for eligible TRICARE West members, depending on location, provider licensure, and availability.

Does TRICARE cover couples or marriage counseling?

TRICARE only covers couples counseling, billed as family therapy, when it is medically necessary to treat a diagnosed mental health condition in one family member. It does not cover general marriage counseling for relationship, communication, or everyday life concerns without a diagnosis. Military OneSource offers free, confidential, short-term non-medical counseling for relationship concerns. Check eligibility before scheduling.

Does TRICARE cover therapy for spouses and dependents?

Yes. Eligible spouses and dependents have TRICARE mental health benefits, including medically necessary therapy and psychiatric care. Coverage, referral requirements, network rules, and costs depend on your plan. Learn more about mental health support for military families and spouses, and check your specific benefits before scheduling.

How do I find a therapist who accepts TRICARE?

SonderMind can match you with a therapist based on your TRICARE plan, location, and preferences. You can also browse the provider directory and choose from available in-person or online options. Before scheduling, make sure the provider accepts your plan and check whether you need a referral or pre-authorization. You can always switch providers if your current one is not the right fit.