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Mental Health Tests / Depression
Some days are just hard. But when those days start to become weeks or months, it's worth checking in with yourself.
About this quiz: This quiz reproduces the PHQ-9 (Patient Health Questionnaire-9), a clinically validated self-report tool used to help identify symptoms of depression. Kroenke, K et al. "The PHQ-9: validity of a brief depression severity measure." Journal of general internal medicine vol. 16,9 (2001): 606-13. doi:10.1046/j.1525-1497.2001.016009606.x
Learn more about depression, therapy, and what support can look like.



Finding the right therapist takes time. Browse more options to find someone who truly fits your needs.
No. This depression test is designed to help identify symptoms commonly associated with depression, but it is not a medical diagnosis.
Yes. SonderMind offers online and in-person depression therapy in all 50 states.
SonderMind accepts many major insurance plans. Coverage depends on your provider and plan benefits.