I'm New to Therapy

How to Find The Right Therapist: 19 Questions You Didn't Know You Could Ask

Use these 19 questions to help you find the right therapist who can guide you on your mental health journey.

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Written by
SonderMind
,
Reviewed by
Wendy Rasmussen, PhD
Emotional Abuse

How to Recognize Emotional Abuse

Written by
SonderMind
,
Reviewed by
Shane Trujillo
Parenting

What Social Media Does to Teen Self-Esteem (and What Parents Can Do to Help)

Written by
SonderMind
,
Reviewed by
Parenting

Teen Mental Health Is Rapidly Declining. Here’s What Parents Can Do.

Written by
SonderMind
,
Reviewed by
Erika McElroy, Ph.D.

YOUR therapy journey

I'm new to therapy.
I've been to therapy.

In the spotlight

Cleaning Your Emotional Closet

A few weeks ago, a friend of mine hit a wall with therapy. He’d gone to about five sessions, was feeling discouraged and uncertain, and was considering...

Coping with Unexpected Changes

Jolene Conway, LPC, provides four ways to cope with unexpected changes the pandemic has caused.

A Fresh Take on Self-Care

This article breaks self-care into four different domains: care for your body, relationships, emotions, and spirit — with tips from some of our therapists.

How Do You Really Feel? Checking Your Emotional Temperature

Learn techniques for mindfulness and staying in tune with your emotions on a consistent basis.

What Are the Different Types of Talk Therapy?

Use this guide to learn about different types of talk therapy like CBT, IPT, EMDR, and more.

How to Find The Right Therapist: 19 Questions You Didn't Know You Could Ask

Use these 19 questions to help you find the right therapist who can guide you on your mental health journey.

Mental Health Misconceptions: Anxiety

Anxiety can often be difficult to understand. Know how to separate myths from facts about this mental health condition.

Reasons Why People Seek Therapy

Therapy can be beneficial for numerous reasons. Learn some of the top reasons why people seek therapy.

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I'd been searching for the right therapist for six months with very little to show. I called SonderMind and was matched with my therapist the next day.

Our review team

Douglas Newton
MD, MPH
Suzu Solkin-Henderson
MSW, CPBA
Vanessa Barrientes
MA, LPC
Wendy Rasmussen
PhD

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