I'm New to Therapy

How to Find The Right Therapist: 19 Questions You Didn't Know You Could Ask

Use these 19 questions to help you find the right therapist who can guide you on your mental health journey.

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Written by
SonderMind
,
Reviewed by
Wendy Rasmussen, PhD

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I'd been searching for the right therapist for six months with very little to show. I called SonderMind and was matched with my therapist the next day.

Our review team

Douglas Newton
MD, MPH
Suzu Solkin-Henderson
MSW, CPBA
Vanessa Barrientes
MA, LPC
Wendy Rasmussen
PhD

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