Find a Therapist
Find a Therapist

 Articles and Content

Your home for expert guidance and tips to support your mental health and whole well-being.

I'm New to Thera...
I'm New to TherapyTherapy 101Self-Care
Article
Tuesday, June 27 2023

What to Talk About in Therapy: 8 Conversation Starters

You may have heard that being open and honest in therapy is a key part of seeing... read more

Read More
Topic
Life Stage
Content Type
Relationships
Relationships
Article
Thursday, July 18
Intimacy Issues: Knowing the Signs, Causes, and Management Tips

Discover how to recognize and manage intimacy issues. Learn common signs and ways to improve emotional and physical conne... read more

Therapy 101
Therapy 101
Article
Wednesday, July 17
3 BetterHelp Alternatives for Online and In-Person Therapy

Explore the top 3 BetterHelp alternatives for online therapy in 2024. Find the best virtual mental health support that su... read more

Relationships
Relationships
Article
Wednesday, June 26
Should You Go to Couples Therapy Before Marriage? Knowing the Benefits

Discover the benefits of premarital couples therapy. Learn how it can strengthen your relationship and prepare you for a ... read more

Relationships
Relationships
Article
Tuesday, June 18
Where to Go for Affordable Couples Therapy Online in 2024

Discover affordable online couples therapy options with SonderMind. Find services that fit your budget and meet your rela... read more

Relationships
RelationshipsTherapy 101
Article
Tuesday, June 18
A Guide to Finding a Good Marriage Counselor

Find the perfect marriage counselor with this guide. Learn how to assess credentials, ask the right questions, and choose... read more

Therapy 101
Therapy 101
Article
Thursday, June 13
Affordable Online Therapy Solutions: What to Know

Find out what affordable online therapy can offer. Learn about services, benefits, and how to choose the best option for ... read more

Relationships
RelationshipsSelf-Care
Article
Thursday, June 13
Making Your Limits Known: Setting Boundaries with Someone Who Ignores You

If someone is consistently ignoring you, it may be necessary to prioritize your mental health and establish healthy bound... read more

Relationships
Relationships
Article
Thursday, June 13
How to Set Healthy Boundaries With Friends

Explore effective strategies for establishing clear boundaries in friendships. Enhance your relationships with respect an... read more

Relationships
Relationships
Article
Thursday, June 13
Setting Boundaries with Family: A Guide to Healthy Relationships

Learn effective strategies to set and maintain healthy boundaries with family for better relationships and personal well-... read more

Relationships
Relationships
Article
Wednesday, May 29
How Do Intimacy Issues Affect Relationships?

Uncover how intimacy issues can impact your relationship and the ways to address them. Gain insights into improving emoti... read more

Relationships
RelationshipsTherapy 101
Article
Wednesday, May 29
How Much Does Marriage Counseling Cost?

Explore the costs of marriage counseling and understand what to expect financially. Learn about pricing variations and fa... read more

Relationships
RelationshipsTherapy 101
Article
Wednesday, May 29
What Are Effective Couples Therapy Exercises? 11 Options to Try

Learn about effective couples therapy exercises, and explore 11 activities designed to improve communication and understa... read more

Wednesday, May 29
How Much Will My Therapy Appointment Cost?

Explore the real costs of therapy without insurance. Understand the factors affecting prices and how to plan your mental ... read more

Eating Disorders
Eating Disorders
Article
Monday, May 20
The Warning Signs and Symptoms of Anorexia Nervosa

Understand anorexia nervosa's warning signs and symptoms for early detection and intervention.... read more

Mental Health Co...
Mental Health Conditions
Article
Thursday, May 16
Depersonalization-Derealization Disorder: Symptoms, Diagnosis, and Treatment

Explore the signs, diagnostic criteria, and treatment options for Depersonalization-Derealization Disorder, as well as wh... read more

Thursday, May 16
What is Cognitive Restructuring? An Introduction to Changing Negative Thought Patterns

Unlock the power of positive thinking with Cognitive Restructuring. Read our guide to developing a positive mental framew... read more

Eating Disorders
Eating Disorders
Article
Thursday, May 16
Bulimia Nervosa Treatment: From Recognition to Recovery

Deep dive into understanding bulimia nervosa. Uncover the key symptoms, and diagnostic criteria, and explore recovery pat... read more

Thursday, May 9
How to Break Up with Your Therapist

There are various signs that may indicate it is time to break up with your therapist. Learn the respectful way to end the... read more

I'm in Therapy
I'm in TherapyTherapy 101
Article
Thursday, May 9
When Is It Time to Take a Break From Therapy?

A break from therapy can be beneficial under the appropriate circumstances. Here’s when it is appropriate, as well as a f... read more

Therapy 101
Therapy 101
Article
Friday, May 3
How Long Are Therapy Sessions? Everything You Should Know

Discover the typical lengths of therapy sessions and factors affecting them. Learn how to find the right fit for your hea... read more

I'm New to Thera...
I'm New to TherapyTherapy 101
Article
Monday, April 22
Online Therapy vs. In-Person Therapy: What’s Right for Me?

Deciding between online and in-person therapy? Uncover whether online or in-person therapy aligns with your lifestyle and... read more

Eating Disorders
Eating Disorders
Article
Thursday, March 28
Therapy for Anorexia: Understanding the Approaches and Proper Treatment

Explore effective therapy approaches for anorexia, including treatments that foster recovery and understanding of this ea... read more

Therapy 101
Therapy 101
Article
Thursday, March 28
8 Techniques Used in Solution-Focused Brief Therapy

Discover how solution-focused brief therapy transforms lives with 8 key techniques, focusing on strengths and solutions f... read more

Mental Health Co...
Mental Health Conditions
Article
Wednesday, March 27
Schizotypal Personality Disorder vs. Schizophrenia: Understanding Key Differences

Explore the distinct differences between schizotypal personality disorder and schizophrenia for better understanding, man... read more

Mental Health Co...
Mental Health Conditions
Article
Wednesday, March 27
Symptoms, Risk Factors, and Treatment for Schizotypal Personality Disorder

Explore symptoms, risk factors, and effective treatments for schizotypal personality disorder for better understanding an... read more

Therapy 101
Therapy 101
Article
Tuesday, March 26
Schema-Focused Therapy Explained: Principles and Practice

Explore schema therapy: a newer, transformative approach to healing deep-rooted psychological patterns and fostering last... read more

Anxiety and Stre...
Anxiety and StressSelf-Care
Article
Monday, March 18
Anxiety in College Students: Knowing the Signs and 7 Coping Tips

Learn to recognize anxiety signs in college students and explore 7 effective coping strategies for managing stress and im... read more

Therapy 101
Therapy 101
Article
Thursday, February 22
Online Dialectical Behavior Therapy (DBT): Navigating Life's Challenges with Skill and Resilience

Master life's hurdles with online DBT and learn coping skills for emotional balance and personal growth.... read more

Therapy 101
Therapy 101I'm in Therapy
Article
Monday, February 12
Acceptance and Commitment Therapy (ACT) Techniques to Facilitate Personal Growth

Explore the techniques used in ACT for improving mental health. Learn how ACT helps in accepting emotions and focusing on... read more

Mental Health Co...
Mental Health Conditions
Article
Monday, February 12
Understanding Body Dysmorphic Disorder: Diagnosis and Evidence-Based Treatments

Discover the diagnosis process and evidence-based treatments for effective management of body dysmorphic disorder (BDD), ... read more

I'm in Therapy
I'm in TherapyTherapy 101
Article
Tuesday, February 6
Motivational Interviewing: What It Is, How It Works, and Techniques Used

Explore the essence of motivational interviewing, its functioning, and key techniques to foster change and personal growt... read more

Therapy 101
Therapy 101
Article
Tuesday, February 6
How to Start Therapy: A Guide for Those New to Therapy

Begin your therapy journey confidently. This guide offers essential tips for newcomers, from finding a therapist to prepa... read more

Therapy 101
Therapy 101
Article
Tuesday, February 6
Understanding Teletherapy: What is It and How Does It Work?

Explore the basics of teletherapy: its definition, workings, and benefits in modern mental health care.... read more

Monday, January 29
6 Best Therapeutic Techniques for Trauma: Navigating the Healing Journey

Discover the 6 best therapies for trauma recovery. Empower your healing journey with SonderMind.... read more

Monday, January 29
6 Types of Family Therapy for Navigating Life's Challenges Together

Explore the types of family therapy and how each type helps family units heal, resolve conflict, and develop stronger bon... read more

Relationships
Relationships
Article
Monday, January 29
Premarital Counseling: Exploring Its Values, Types, and Benefits

Discover how premarital counseling works, its various types and approaches, and the lasting marital benefits.... read more

Information That You Can Trust

brain.png
Integrity

Articles are written by our editorial team who are held to the highest editorial standards.

Group 7352.png
Trustworthy

Content is clinically reviewed by mental health experts, including therapists, psychiatrists, and psychologists.

magnifying glass.png
Up-to-date

Articles are updated regularly to be consistent with the latest clinical guidelines and practices.

SonderMind articles are not a substitute for professional mental health advice. Always consult with a licensed mental health professional for personalized diagnosis, treatment, and support.

 

Meet Our Reviewers

 

See all
Our Services
Helpful Links
For Providers
Company
Get the App
Download on the App StoreGet it on Google Play