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Therapy 101

How to Find a Therapist at College

Learn what to consider when searching for a therapist in college and how you connect with a licensed professional who’s right for you.

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Written by
SonderMind
,
Reviewed by
Suicide

Let’s Talk: 5 Ways to Break the Stigma Around Suicide

Written by
SonderMind
,
Reviewed by
Shane Trujillo, EdM
Anxiety and Stress

What Is Anxious-Avoidant Attachment, and How Does It Affect You?

Written by
SonderMind
,
Reviewed by
Erica Munro, MSc
Therapy 101

What Is Problem-Focused Coping for Stressors in Life? (With Examples)

Written by
SonderMind
,
Reviewed by
Erica Munro, MSc

YOUR therapy journey

I'm new to therapy.
I’m in therapy.

In the spotlight

Cleaning Your Emotional Closet

A few weeks ago, a friend of mine hit a wall with therapy. He’d gone to about five sessions, was feeling discouraged and uncertain, and was considering...

Coping with Unexpected Changes

Jolene Conway, LPC, provides four ways to cope with unexpected changes the pandemic has caused.

A Fresh Take on Self-Care

This article breaks self-care into four different domains: care for your body, relationships, emotions, and spirit — with tips from some of our therapists.

How Do You Really Feel? Checking Your Emotional Temperature

Learn techniques for mindfulness and staying in tune with your emotions on a consistent basis.

What Are the Different Types of Talk Therapy?

Use this guide to learn about different types of talk therapy like CBT, IPT, EMDR, and more.

How To Find the Right Therapist: Steps and 19 Questions You Should Ask

Learn how to identify the right therapist to help you on your mental health journey and use these 19 questions to help you find the right one.

Mental Health Misconceptions: Anxiety

Anxiety can often be difficult to understand. Know how to separate myths from facts about this mental health condition.

Reasons Why People Seek Therapy

Therapy can be beneficial for numerous reasons. Learn some of the top reasons why people seek therapy.

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Therapy 101

anxiety and stress

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“

I'd been searching for the right therapist for six months with very little to show. I called SonderMind and was matched with my therapist the next day.

Our review team

Douglas Newton
MD, MPH
Suzu Solkin-Henderson
MSW, CPBA
Vanessa Barrientes
MA, LPC
Wendy Rasmussen
PhD

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