Emily Mendez, MS, EdS is a mental health writer and wellness expert. She’s been quoted by leading news sites like INSIDER, Family Circle, Bustle, Fatherly, Brit + Co, Romper, Elite Daily, and more. Before embarking on a career in writing, Emily was a private practice psychotherapist who specialized in treating depression, anxiety disorders, PTSD, and substance abuse. She holds EdS and Masters degrees in counseling from Indiana University.