Match with a therapist

Emily Mendez, MS, EdS

Emily Mendez, MS, EdS is a mental health writer and wellness expert. She’s been quoted by leading news sites like INSIDER, Family Circle, Bustle, Fatherly, Brit + Co, Romper, Elite Daily, and more. Before embarking on a career in writing, Emily was a private practice psychotherapist who specialized in treating depression, anxiety disorders, PTSD, and substance abuse. She holds EdS and Masters degrees in counseling from Indiana University.

More from this author:

A Parent's Guide to Checking In With Your Child During COVID-19

One thing that parents are coming to realize as the back-to-school season comes roaring in is that COVID-19 will be in the classroom even if it's not...

Fatherhood and Mental Health

Research on men's mental health during the transition into fatherhood is lacking. We're exploring how and why fatherhood can impact mental health.

A Guide to Positive, Effective Communication in a Time of Social Distancing

Has it been a while since your last good conversation? Whether you’re spending way more time with your loved ones in quarantine — or way less — positive...

Why Quarantine Is Both Different and the Same for Introverts and Extroverts

The COVID-19 quarantine period is a lot of things. For some, it's an opportunity for self-reflection and solitude. Others struggle under the weight of...

The Great Divide in Social Distancing Behaviors

Have you felt like an outsider in recent months? Maybe you assumed that everyone would be following the CDC's guidelines on social distancing...