Erika McElroy, Ph.D. is a licensed psychologist and SonderMind's Manager of Clinical Education. She enjoys dabbling in a variety of hobbies and spending time outdoors.
Stay on the path to recovery from Binge Eating Disorder (BED). Maintaining healthy habits and seeking support from professionals can prevent relapses.
Evidence shows teen mental health is on the decline. Concerned parents can take action. Learn tips and strategies to support your teen’s mental well-being.
Understand the causes, symptoms, and treatments for Binge Eating Disorder (BED). Learn the importance of seeking help and discover various support available.
Too much screen time can lead to loneliness and isolation in teenagers. Get the tips to ease your teen off social media.
Travel can be stressful, especially when the unexpected happens. Get tips to manage travel anxiety and when therapy can help.
Learn about how you might determine what your own personal therapy journey will look like. Therapy looks different for everyone.
Learn helpful activities and tools to use in between therapy sessions. Practicing skills you’ve learned in therapy can help you reach your goals.
People who are considering suicide give signs. Learn the warning signs of suicide and what you can do to prevent suicide and save a life.
Dysthmia, also called persistent depressive disorder, is a mild but lasting form of depression. Learn the signs and why treating it is important.
Learn techniques for what you can do in between therapy sessions. Journaling or practicing things you learned in therapy can help your progress.
If you’ve worked with a therapist before, you might be wondering when it’s time to return to therapy. Use these questions when considering returning to therapy.
How do you know it’s time to seek therapy? Learn the signs of when it might be time to seek professional help to get your life back on track.
Awkward situations can happen anytime, even in therapy. Here’s what you can ask and do when things get awkward in therapy.
This guide will provide questions to ask your therapist during therapy, and help you discover other valuable questions that may be important to you.
Being vulnerable and having open communication with your therapist takes courage, and is important in reaching your goals in therapy.
Therapy requires a relationship with the therapist characterized by mutual trust and communication. Like any relationship, disagreements may arise.
Use this guide as a tool for gauging when it might be time to end therapy. These signs can help in the decision on cutting back or ending therapy.
Learn helpful tips, that will help you in coping with change in your therapeutic journey and in everyday life.
Therapy looks different for everyone, and these 3 factors can help you evaluate what your personal timeline for therapy could be.
Learn about mental health stigma that can exist in BIPOC and minority communities and how to overcome feelings that might be related to these challenges.
Addiction is part of a mental health condition that alters a person’s brain and behavior. Here, we’ll dispel five common myths about addiction.
Dreading the holidays? Learn 5 tips for managing holiday blues and what can cause these feelings during this time of year.
If you’ve seen these red flags during your therapy sessions, it may be time to find a new therapist. Read on to learn what a therapist should not do.
Learn about the difference between Seasonal Affective Disorder (SAD) and fleeting mood shifts. The winter blues can be more common during shorter winter days.
Learn the signs that indicate it's time to take a break from therapy and learn how a break can actually help you make progress in your mental health journey.
Get tips on how to re-evaluate if you feel you’re experiencing setbacks in therapy. Setbacks are not failures, and can help you move forward.
An honest conversation about mental health can reduce stigma and help children understand what’s going on with them and that you care.
Learn about common myths and misconceptions surrounding mental health. Increasing awareness helps debunk long-held biases.
Learn techniques for mindfulness and staying in tune with your emotions on a consistent basis.
Use this guide to learn about different types of talk therapy like CBT, IPT, EMDR, and more.
A number of parents may experience symptoms of depression for the first time in parenthood. Discover five actions you can take to parent through depression
Learn how talk therapy can help you see things from a different perspective.
Therapy can be beneficial for numerous reasons. Learn some of the top reasons why people seek therapy.
Get tips to make the most of your next telehealth therapy session. Telehealth services, specifically for mental health, are growing in popularity.
Discover how the PCL-5 can aid evidence-based care for PTSD. Learn its benefits to improve client outcomes.
Learn about Clinical Practice Guidelines and how they can be used to drive optimal, evidence-based care for clients.
Learn about psychological responses to racial-related trauma, and how to aid in facilitating healing in a therapeutic setting.
A discharge summary summarizes the whole episode of care in the Golden Thread. Get the discharge summary template and samples here.
Progress notes summarize what occurred in a therapy session, including clinical interventions. Get the progress notes template and samples here.
The treatment plan is the roadmap for care in the Golden Thread of clinical documentation. Get the treatment plan template and samples here.
The initial assessment document (intake) is the first step in the Golden Thread of clinical documentation. Get the intake template and samples here.
