Browse these resources to learn what to expect when starting therapy.
If you were born in the 1950s, you’ve experienced many things: the Cold War, the civil rights movement, the space race. You were raised with the sting...
Learn how talk therapy can help you see things from a different perspective.
Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?
In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.
Understanding the difference between a copay and coinsurance can help determine which insurance plan has the right coverage for your needs.
An EAP is a free program that employers offer. In this guide, we’ll bring you up to speed with the benefits of an EAP and how to use it.
When you’re looking to choose a new insurance plan, it can be really stressful. Insurance is inherently confusing, and that only makes the...
Learn about how you might determine what your own personal therapy journey will look like. Therapy looks different for everyone.
Awkward situations can happen anytime, even in therapy. Here’s what you can ask and do when things get awkward in therapy.
Use these 19 questions to help you find the right therapist who can guide you on your mental health journey.
Use these helpful tips to find therapy that is covered by your insurance. SonderMind can help connect you to a therapist who accepts your insurance.
While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...
Therapy can be beneficial for numerous reasons. Learn some of the top reasons why people seek therapy.
Learn about the difference between Seasonal Affective Disorder (SAD) and fleeting mood shifts. The winter blues can be more common during shorter winter days.
We don’t have to tell you that insurance is hard to understand. It’s flat out complicated, convoluted, and confusing. When it comes to your hard earned...
Use this guide to learn about different types of talk therapy like CBT, IPT, EMDR, and more.
How do you know it’s time to seek therapy? Learn the signs of when it might be time to seek professional help to get your life back on track.