Browse these resources to learn what to expect when starting therapy.
Understanding all the different types of talk therapy acronyms can be difficult. Use our guide to keep yourself straight during your therapy sessions.
If you were born in the 1950s, you’ve experienced many things: the Cold War, the civil rights movement, the space race. You were raised with the sting...
Everyone feels sad sometimes. But, if you are feeling sadder than usual–maybe even for no apparent reason–how do you know if you’re depressed?
Insurance terms seem purposefully confusing sometimes, and it’s easy to want to give up and just pick a random insurance plan that has a low premium.
Managing, coping, and even overcoming Seasonal Affective Disorder (SAD) is possible with the right strategies and knowledge of how to care for yourself.
If you’ve never been to therapy before, you may have a lot of questions about how this whole thing is going to work. Asking your therapist questions is...
When you’re looking to choose a new insurance plan, it can be really stressful. Insurance is inherently confusing, and that only makes the...
While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...
Learn why New Year’s resolutions are hard to keep, often harmful to your mental health, and how to make goals that are more realistic.
We don’t have to tell you that insurance is hard to understand. It’s flat out complicated, convoluted, and confusing. When it comes to your hard earned...
If you’ve seen these red flags during your therapy sessions, it may be time to find a new therapist. Read on to learn what a therapist should not do.
When a person considers finding a therapist, there are many factors that might hold them back. Between financial cost, scheduling concerns, and...
An Employee Assistance Program (EAP) is an employee benefit program that can assist employees with issues that affect their health, mental, and...
Talk therapy has proven to have many benefits. First, putting feelings into words (affect labeling) helps in regulating negative emotional experiences.
Going to therapy for the first time can be overwhelming. If you find yourself having specific questions that you cannot find the answers to, please do...
