Browse these resources to learn what to expect when starting therapy.
Discover 3 key benefits of counseling for seniors in this article. Learn how it can enhance mental and emotional well-being for elderly individuals.
Learn how talk therapy can help you see things from a different perspective.
Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?
Understanding the difference between a copay and coinsurance can help determine which insurance plan has the right coverage for your needs.
Don't let confusion about referrals hold you back from seeking therapy. Learn about the process of accessing therapy with or without a referral here.
An EAP is a free program that employers offer. In this guide, we’ll bring you up to speed with the benefits of an EAP and how to use it.
When you’re looking to choose a new insurance plan, it can be really stressful. Insurance is inherently confusing, and that only makes the...
Learn about how you might determine what your own personal therapy journey will look like. Therapy looks different for everyone.
Awkward situations can happen anytime, even in therapy. Here’s what you can ask and do when things get awkward in therapy.
Use this article as a guide for what questions and information to include in your first email to a therapist.
Use these 19 questions to help you find the right therapist who can guide you on your mental health journey.
Use these helpful tips to find therapy that is covered by your insurance. SonderMind can help connect you to a therapist who accepts your insurance.
While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...
Therapy can be beneficial for numerous reasons. Learn some of the top reasons why people seek therapy.
Learn about the difference between Seasonal Affective Disorder (SAD) and fleeting mood shifts. The winter blues can be more common during shorter winter days.
We don’t have to tell you that insurance is hard to understand. It’s flat out complicated, convoluted, and confusing. When it comes to your hard earned...
Use this guide to learn about different types of talk therapy like CBT, IPT, EMDR, and more.
Learn about feedback-informed care and how it helps you play an active role in reaching your therapy goals.
How do you know it’s time to seek therapy? Learn the signs of when it might be time to seek professional help to get your life back on track.