I'm New to Therapy

3 Reasons to See a Therapist If You’re Over 65

If you were born in the 1950s, you’ve experienced many things: the Cold War, the civil rights movement, the space race. You were raised with the sting...

Am I Depressed?

Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?

CBT, IPT, & EMDR: Therapy Explained

Understanding all the different types of talk therapy acronyms can be difficult. Use our guide to keep yourself straight during your therapy sessions.

Clinical Questionnaires: Helping You Get Better, Faster

In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.

Co-what? Understanding Your Copay and Coinsurance

Understanding the difference between a copay and coinsurance can help determine which insurance plan has the right coverage for your needs.

Employee Assistance Program (EAP): What it is and why you should care

An EAP is a free program that employers offer. In this guide, we’ll bring you up to speed with the benefits of an EAP and how to use it.

Healthcare Insurance Acronyms: HMO, PPO, EPO, POS

When you’re looking to choose a new insurance plan, it can be really stressful. Insurance is inherently confusing, and that only makes the...

How to Ask Awkward Questions and Handle Uncomfortable Situations in Therapy

Awkward situations can happen anytime, even in therapy. Here’s what you can ask and do when things get awkward in therapy.

How to Find The Right Therapist: 19 Questions You Didn't Know You Could Ask

Use these 19 questions to help you find the right therapist who can guide you on your mental health journey.

Is Your Therapist Qualified to Treat People of Color?

While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...

Seasonal Affective Disorder (SAD) - 4 Things You Should Know

“The winter blues” are common during the shorter days. Find out the difference between fleeting mood shifts and seasonal depression.

The Healthcare Insurance Dictionary

We don’t have to tell you that insurance is hard to understand. It’s flat out complicated, convoluted, and confusing. When it comes to your hard earned...

What a Therapist Should Not Do: 24 Red Flags to Watch For

If you’ve seen these red flags during your therapy sessions, it may be time to find a new therapist. Read on to learn what a therapist should not do.

When Should I Start Thinking About Therapy

How do you know it’s time to seek therapy? Learn the signs of when it might be time to seek professional help to get your life back on track.

Who Can Benefit from Going to Therapy?

When a person considers finding a therapist, there are many factors that might hold them back. Between financial cost, scheduling concerns, and...

Why Therapy is Beneficial for Your Well-Being

Talk therapy has proven to have many benefits. First, putting feelings into words (affect labeling) helps in regulating negative emotional experiences.

Your First Therapy Session FAQ

Going to therapy for the first time can be overwhelming. We hope this FAQ can provide some answers for you.

Connect with a licensed therapist for online video or in-person therapy sessions.