How Often Should I Go to Therapy?

Thursday, August 10 2023

The path to mental wellness through therapy is unique to each individual. If you’re thinking about therapy or starting therapy, you might wonder how often you need to see a therapist and how many therapy sessions do you need until you can see results. 

Here, we’ll help you understand about therapy frequency and how often you might need to see a therapist. SonderMind can connect you to a licensed mental health professional who will work with you on a treatment plan that’s tailored to you and can help you navigate the ins and outs of therapy sessions.

How many therapy sessions do you need?

The number of therapy sessions you need is going to depend on your individual situation. The frequency of therapy sessions, whether weekly, bi-weekly, or monthly, depends on your personal circumstances, needs, and goals. Everyone's needs are different and there is no one-size-fits-all approach to therapy. A licensed therapist will be able to determine the best course of action for your individual circumstances. They can advise you on how to proceed and how often you will need therapy based on your goals, progress in therapy, and treatment plan. 

Determining therapy frequency

The number of psychotherapy sessions you need and how often you need to see your therapist depends on factors such as:

  • Your mental health concerns and how much they interfere with your daily life
  • How long you’ve been having symptoms and how severe they are
  • Your progress toward your treatment goals
  • How much support you receive from family and others around you

When deciding on a frequency for therapy sessions, it's important to consider your individual needs, goals, progress, and treatment approach. It's also essential that you speak with your therapist about what works best for you. Your therapist will be able to provide personalized recommendations based on their professional opinion and experience, as well as your goals, treatment plan, and how well you’re progressing in therapy.

Weekly therapy sessions

For some people, weekly therapy sessions are the best option. This allows for a consistent commitment to the process and can promote progress in healing from past traumas or issues quickly. 

Bi-weekly therapy sessions

Other people may find that bi-weekly sessions are more suitable because they give you more time to reflect on what was discussed in the previous session. This can be helpful in building a deeper understanding of yourself and your issues.

Therapy once a month

Finally, therapy once a month may be sufficient for some people. This allows you to review progress from the previous sessions and gain perspective on how far you've come since starting therapy.


How long does it take for therapy to work?

The amount of time it takes for therapy to work depends on several factors, including your individual circumstances, the type of therapy you are receiving, and your commitment to the process. Some people may start seeing progress within a few weeks or months while others may take longer. Ultimately, progress is measured by how you feel and how your life has changed for the better.

How long it will take for you to achieve your treatment goals will depend on your diagnosis, the smaller goals you set within your treatment plan, and your treatment. For example, according to the American Psychological Association, evidence from clinical research suggests that it may take longer for therapy to be effective for people dealing with more than one problem (such as depression and anxiety) or for those with certain life circumstances. That being said, every therapy journey is unique, and the length of it varies from person to person. Your therapist can help you understand how long treatment will take.

It's important to remember that therapy is an ongoing process and it may take time for you to really see the positive effects of therapy. If you are dedicated to making changes in your life, then investing in regular therapy sessions can help you reach your goals more quickly.

No matter what type of therapy you choose, it's important to remember that it is a journey. With patience and dedication, you can make positive changes in your life and reap the rewards of a healthier, happier lifestyle.

If you are struggling with any mental health or emotional issues, then considering professional therapy could be beneficial for you. Consider speaking to your health care provider about available options and potential benefits. With the right support, you can take control of your mental health and start feeling better today.

Find a therapist with SonderMind

Remember, therapy is a journey rather than a destination, with progress measured not in days or weeks, but in how you feel and how your life improves. It's essential to have open conversations with your therapist about your goals and therapy frequency. Additionally, making sure that you complete your therapy assignments as recommended by your therapist could supplement your therapy journey. Remember, your mental health is paramount, and with the right support, patience, and commitment, you can make significant strides in your journey towards improved mental well-being.

At SonderMind, we know that therapy works. Our approach to personalized care for your mental well-being is highly effective, with clients seeing results in as little as five to six sessions. Connect with a licensed mental health professional today by letting us know a little bit about you and what you’re looking for. Then, we’ll connect you to a therapist or psychiatrist who fits your needs and preferences. You can choose to meet with your therapist online or in-person, and your therapist will work with you to address your concerns and put together a treatment plan to help you reach your goals. 

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