Browse these resources to learn more about self-care practices.
Despite a global pandemic, the holiday season always packs a little extra punch. Here's a few tips on embracing the interruption to keep the cheer alive.
This article breaks self-care into four different domains: care for your body, relationships, emotions, and spirit — with tips from some of our therapists.
For many, the holidays are "the most wonderful time of the year." We love the hustle and bustle of the season, spending time with loved ones, and all...
I think we can all agree that organizing an area of your home can be either daunting or arousing, depending on the type of person you are.
A few weeks ago, a friend of mine hit a wall with therapy. He’d gone to about five sessions, was feeling discouraged and uncertain, and was considering...
Spending Valentine’s Day alone can be a time to celebrate yourself. Here are some ways to make Valentine’s Day great no matter who you spend it with.
It is vital to stay in touch with our emotions on a consistent basis through...
Learn why New Year’s resolutions are hard to keep, often harmful to your mental health, and how to make goals that are more realistic.
The season of giving is upon us. But how can you give to others if you don’t give back to yourself first? It’s easy to become depleted around the holidays.
A new year carries with it a plethora of beautiful possibilities. It can also feel a bit overwhelming. It's important to set healthy goals, stay...
The holidays are upon us, and with them comes the expectation that we will spend time with our families. For many people, that’s a wonderful thing and...
What is self-care? Anything from lighting a candle to a trip to the beach will qualify. For me, it’s taking the back roads with less traffic, because...
Self-care is key to wellness, but it can be difficult to recognize when you need to make time for yourself. Here are a few tips to better help.
