Browse these resources to learn more about mental health conditions.
Learn more about the signs and risk factors of bipolar disorder and how to care for a loved one who is living with this mental health condition.
Learn more about the signs and causes of social anxiety in teens and how to help them overcome it.
Get expert advice and practical tips for managing social anxiety in everyday life. Learn how to take charge and improve your confidence with these simple tips.
Are you struggling with ADHD in adulthood? This resource explores adult ADHD and offers insight into managing symptoms in life.
A number of parents may experience symptoms of depression for the first time in parenthood. Discover five actions you can take to parent through depression
Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?
Discover the differences between anxiety and panic attacks. Learn to recognize symptoms, triggers and manage these conditions with our practical tips.
Understand the causes, symptoms, and treatments for Binge Eating Disorder (BED). Learn the importance of seeking help and discover various support available.
Holidays are demanding, especially for a new parent. Here are a few steps to take to make this season a little bit easier for you and your family.
Connecting with the right therapist is important to your success in therapy. Learn how SonderMind connects you with the therapist who’s right for you.
For individuals who struggle with food, the holidays can be anxiety-filled. Read our tips to prepare for gatherings while managing an eating disorder.
Learn about complicated grief, and how therapy can help in the healing process and stages of grief.
Learn more about OCD, intrusive thoughts, and how to talk to a mental health professional about your experience.
Does therapy help anxiety? The answer is yes! Discover the power of professional help in overcoming anxiety and finding mental wellness.
Learn how therapy and the right treatment plan can help you cope with depression symptoms.
Trauma can be difficult to talk about. Discover tips for talking to your therapist about trauma in this informative article.
Talking to a doctor about anxiety can feel overwhelming, but it's an important step towards recovery. Here are some tips for discussing anxiety with your doctor
Finding a qualified addiction therapist is crucial for your healing. Explore tips and strategies to locate a trustworthy professional who can help you.
Discover strategies to stay motivated while dealing with depression. Empower yourself with actionable tips and overcome the challenges of staying motivated.
Learn 4 tips to support a loved one dealing with substance use disorder. With proper care and guidance, individuals can make significant progress in recovery.
Staying motivated when you have ADHD can be hard. Get tips to increase motivation if you have ADHD.
Learn why seeking professional help is key to learning effective ways to cope and manage suicidal intrusive thoughts.
Learn how to talk to your doctor about depression. This article provides tips on starting the dialogue while seeking depression treatment.
Get tips to initiate the conversation about suicidal thoughts with your therapist. Opening up about suicidal thoughts takes courage.
Discover effective strategies to approach and communicate with your loved one about their eating disorder. Learn how to offer support and foster understanding.
Stay on the path to recovery from Binge Eating Disorder (BED). Maintaining healthy habits and seeking support from professionals can prevent relapses.
People who are considering suicide give signs. Learn the warning signs of suicide and what you can do to prevent suicide and save a life.
There are ways to manage symptoms of obsessive-compulsive disorder. Keep reading to learn about living with OCD and coping strategies.
Do you get fearful when talking to strangers? Are you uncomfortable at parties? You may have social anxiety. While it’s common to feel some discomfort...
Anxiety can often be difficult to understand. Know how to separate myths from facts about this mental health condition.
Addiction is part of a mental health condition that alters a person’s brain and behavior. Here, we’ll dispel five common myths about addiction.
Learn about common myths and misconceptions surrounding mental health. Increasing awareness helps debunk long-held biases.
Learn more about what passive suicidal ideation is, how it differs from active suicidal ideation, and why it’s so important to seek professional help.
Discover the signs and causes of relationship anxiety and how to overcome it in your relationships.
Learn about the difference between Seasonal Affective Disorder (SAD) and fleeting mood shifts. The winter blues can be more common during shorter winter days.
Travel can be stressful, especially when the unexpected happens. Get tips to manage travel anxiety and when therapy can help.
Discover anger management therapy techniques and regain control. Explore effective strategies to conquer anger issues and find inner peace.
Learn about common physical symptoms of anxiety like increased heart rate, sweating, and trembling, and discover effective ways to manage them.
Learn about common mental health concerns among veterans and how to support veterans experiencing mental health challenges.
Discover the possible triggers that can worsen depression and how to manage them effectively.
Discover the factors that can worsen OCD symptoms in our latest article. Learn about the triggers, risk factors, and effective options to manage OCD.
Learn more about ADHD paralysis, its symptoms, how it may impact your daily life, and how to manage it.
Why do some relationships feel like a constant push and pull? Explore the dynamics of anxious-avoidant attachment.
Dysthmia, also called persistent depressive disorder, is a mild but lasting form of depression. Learn the signs and why treating it is important.
PTSD is estimated to affect 1 in 11 adults. Fortunately, there are research-based treatments that can help people recover from trauma.
Learn about the cycle of anxiety, how it affects your mental health, and practical steps to break free. Read our comprehensive guide now.
Learn about trauma-informed care and how its five principles can help you heal from PTSD and other mental health conditions.
Learn how PTSD affects relationships and get tips for how to best support a loved one with PTSD.
Discover the differences between ADD and ADHD in this article. Learn about the subtypes of ADHD, and how therapy can help.
Learn how to identify when anxiety may become a problem. Occasional anxiety is normal, but when it affects everyday life it may be time to seek help.
Use this resource to know when it might be time to get help for Anxiety, Depression, or ADHD. Understanding what you're feeling is important.
Need help managing anxiety? Learn who can help. Our guide will help you find the right mental health professional for effective anxiety treatment.