Browse these resources to learn more about mental health.
Discover 3 key benefits of counseling for seniors in this article. Learn how it can enhance mental and emotional well-being for elderly individuals.
Learn how music can impact the brain activity, improve mood, and reduce stress. This article explores the fascinating connection between music and mental health
Are you struggling with ADHD in adulthood? This resource explores adult ADHD and offers insight into managing symptoms in life.
Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?
Understand the causes, symptoms, and treatments for Binge Eating Disorder (BED). Learn the importance of seeking help and discover various support available.
An honest conversation about mental health can reduce stigma and help children understand what’s going on with them and that you care.
It’s not surprising that hundreds of thousands of organizations do not recognize mental illness, and therefore have no policies focused around mental...
Pregnancy’s an emotional time. It’s important to know the difference between the regular ups and downs and a serious mental health condition.
Research on men's mental health during the transition into fatherhood is lacking. We're exploring how and why fatherhood can impact mental health.
Companionship from an animal is something that a lot of people can appreciate, but in the last decade it has become clear that animals can be a strong...
These individuals made lasting contributions to the field of mental and behavioral health, raising important questions about equality and racial justice.
Learn about possible connections between your physical and mental health. Whole health includes physical, mental, and social aspects of your life.
Exercise can improve symptoms of various mental health conditions. See how you can include exercise in your routine to improve your mental health.
Your words have the power to impact the way people perceive their experiences. Learn how you can remove mental health stigma with a few small changes.
Learn helpful tips, that will help you in coping with change in your therapeutic journey and in everyday life.
Setting goals is one way to track personal growth in therapy. In this article, we’ll share several other ways to measure progress over time.
Discover the connection between mental health and sexuality. Explore how anxiety, depression, and other mental health conditions can impact your sex life.
The United States has observed May as Mental Health Awareness Month since 1949 and the national message is that mental illnesses are common, treatable...
Addiction is part of a mental health condition that alters a person’s brain and behavior. Here, we’ll dispel five common myths about addiction.
Learn about common myths and misconceptions surrounding mental health. Increasing awareness helps debunk long-held biases.
Video Telehealth has offered a growing number of licensed therapists and their clients a way to meet safely during the pandemic. Should they ever go back?
Learn about mental health stigma that can exist in BIPOC and minority communities and how to overcome feelings that might be related to these challenges.
In the act of exploring the different ways people communicate about mental health, we came across Karthik Aithal, an individual who describes himself as...
Learn about the difference between Seasonal Affective Disorder (SAD) and fleeting mood shifts. The winter blues can be more common during shorter winter days.
Learn strategies for talking to your boss or manager about mental health concerns. These tips can empower you to decide how to best approach the conversation.
Learn about common mental health concerns among veterans and how to support veterans experiencing mental health challenges.
Founder of a mental health company. Army veteran. Those two phrases partially describe who I am and often lead to the natural assumption that I...
Dreading the holidays? Learn 5 tips for managing holiday blues and what can cause these feelings during this time of year.
Discover what evidence-based mental health care is and how it helps improve mental health.
Learn about the impact of social media on teen self-esteem and practical tips for parents to support their children.
Use this resource to know when it might be time to get help for Anxiety, Depression, or ADHD. Understanding what you're feeling is important.
