Anxiety and Stress

Learn why crying is a healthy coping mechanism and a normal part of therapy, and other healthy responses to stress and discussing your feelings.

The fast-paced structure of modern society leaves many people feeling stressed, overwhelmed, and eager for things to just slow down. Though the COVID-19...

Learn more about the signs and causes of social anxiety in teens and how to help them overcome it.

Discover 5 effective tips to manage anxiety in college. From self-care practices to exploring new hobbies, this guide helps students navigate school stress.

The weather is getting warmer, but for some people that doesn’t mean an increased desire to get out of the house. If you prefer to stay at home rather...

There is no doubt that pets and humans have a very special bond. 95% of pet owners look at their pet as a part of their family, while many people...

Get expert advice and practical tips for managing social anxiety in everyday life. Learn how to take charge and improve your confidence with these simple tips.

Discover the differences between anxiety and panic attacks. Learn to recognize symptoms, triggers and manage these conditions with our practical tips.

Juggling work and family priorities under the same roof has become the new normal. Here are a few tips that will help you strike a balance.

Considering online counseling for anxiety? Finding a provider who can help is worth it. Learn more about what you can expect here.

Learn techniques for mindfulness and staying in tune with your emotions on a consistent basis.

Does therapy help anxiety? The answer is yes! Discover the power of professional help in overcoming anxiety and finding mental wellness.

Learn how parents have been impacted by declining teen mental health and how they can take steps to care for their own mental well-being.

Anxiety can be difficult to manage alone. Learn how to find the right counselor or therapist near you and take the first step towards healing and recovery.

Talking to a doctor about anxiety can feel overwhelming, but it's an important step towards recovery. Here are some tips for discussing anxiety with your doctor

Get tips for teens on how to navigate the difficulties of falling out with a friend and how to get support for your mental well-being.

Learn how to overcome performance anxiety with these effective tips that will help break the cycle of anxiety and perform at your best!

Learn helpful tips, that will help you in coping with change in your therapeutic journey and in everyday life.

Learn how to cope with the emotional and psychological effects of job loss. Our guide offers practical tips to help you manage the stress of losing a job.

Exam anxiety can cause racing thoughts, poor concentration, and nausea. Here are a few of the ways to combat exam anxiety and shift focus toward success.

Looking for ways to manage anxiety at a new job? Check out our 5 tips to help you ease into your new role and overcome anxiety in the workplace.

Learn the key indicators of successful talk therapy for anxiety and depression. Discover how to assess progress and find relief on your mental health journey

Discover five strategies to overcome homesickness, build connections, and thrive in college.

Mothers need to prioritize their mental health, too. Learn about the importance of caring for your mental well-being as a mother.

In this article, we’ll share three tips to help you navigate the return to “normal” — whatever that looks like for you. 

Do you get fearful when talking to strangers? Are you uncomfortable at parties? You may have social anxiety. While it’s common to feel some discomfort...

Anxiety can often be difficult to understand. Know how to separate myths from facts about this mental health condition.

Discover the mental health challenges faced by college athletes and learn from their experiences. Learn how to prioritize mental wellness in sports and beyond.

As borders close, nations declare emergencies, and economies grind to a halt, the panic surrounding COVID-19 is becoming increasingly heightened.

Working from home can have its benefits — less work environment stress, more flexibility, less commute aggravation, increased productivity, improved...

Discover the signs and causes of relationship anxiety and how to overcome it in your relationships.

It’s okay to set boundaries. In fact, they can be a helpful and healthy way to reduce the stress of the holiday season. Learn more in this article.

Travel can be stressful, especially when the unexpected happens. Get tips to manage travel anxiety and when therapy can help.

The Anxiety Sisters, Maggie Saracheck and Abbe Greenberg, share their six strategies to help support children experiencing anxiety.

Discover tips on helping your teen navigate friendship breakups. This guide offers valuable insights for providing vital support.

Learn about common physical symptoms of anxiety like increased heart rate, sweating, and trembling, and discover effective ways to manage them.

While it is quite normal to feel nervous before a job interview, finding the right balance and lessening your anxiety will help you perform better.

Why do some relationships feel like a constant push and pull? Explore the dynamics of anxious-avoidant attachment.

Learn about the cycle of anxiety, how it affects your mental health, and practical steps to break free. Read our comprehensive guide now.

In this article, we’ll explain what the GAD-7 is and how your therapist can use it to diagnose anxiety and evaluate your symptoms.

Learn how to identify when anxiety may become a problem. Occasional anxiety is normal, but when it affects everyday life it may be time to seek help.

Discover the signs that could indicate your teenager may benefit from therapy. Learn how to identify and address their mental health needs effectively.

Use this resource to know when it might be time to get help for Anxiety, Depression, or ADHD. Understanding what you're feeling is important.

Need help managing anxiety? Learn who can help. Our guide will help you find the right mental health professional for effective anxiety treatment.