Anxiety

Discover 5 effective tips to manage anxiety in college. From self-care practices to exploring new hobbies, this guide helps students navigate school stress.

There is no doubt that pets and humans have a very special bond. 95% of pet owners look at their pet as a part of their family, while many people...

Get expert advice and practical tips for managing social anxiety in everyday life. Learn how to take charge and improve your confidence with these simple tips.

Discover the differences between anxiety and panic attacks. Learn to recognize symptoms, triggers and manage these conditions with our practical tips.

Jolene Conway, LPC, provides four ways to cope with unexpected changes the pandemic has caused.

Learn how to overcome performance anxiety with these effective tips that will help break the cycle of anxiety and perform at your best!

Learn helpful tips, that will help you in coping with change in your therapeutic journey and in everyday life.

Exam anxiety can cause racing thoughts, poor concentration, and nausea. Here are a few of the ways to combat exam anxiety and shift focus toward success.

Looking for ways to manage anxiety at a new job? Check out our 5 tips to help you ease into your new role and overcome anxiety in the workplace.

Mothers need to prioritize their mental health, too. Learn about the importance of caring for your mental well-being as a mother.

Learn about the connection between heart health and mental health, and how therapy can help you reduce the risk of or manage a heart condition.

In this article, we’ll share three tips to help you navigate the return to “normal” — whatever that looks like for you. 

Do you get fearful when talking to strangers? Are you uncomfortable at parties? You may have social anxiety. While it’s common to feel some discomfort...

Anxiety can often be difficult to understand. Know how to separate myths from facts about this mental health condition.

Discover the mental health challenges faced by college athletes and learn from their experiences. Learn how to prioritize mental wellness in sports and beyond.

Here are some tips to navigate anxiety and anxiety-related feelings as your family transitions back to school, whether virtual or in-person.

Discover the signs and causes of relationship anxiety and how to overcome it in your relationships.

Travel can be stressful, especially when the unexpected happens. Get tips to manage travel anxiety and when therapy can help.

The Anxiety Sisters, Maggie Saracheck and Abbe Greenberg, share their six strategies to help support children experiencing anxiety.

Discover fascinating facts about your brain and how you can harness it to improve your mental well-being.

Evidence shows teen mental health is on the decline. Concerned parents can take action. Learn tips and strategies to support your teen’s mental well-being.

Dreading the holidays? Learn 5 tips for managing holiday blues and what can cause these feelings during this time of year.

In this article, we’ll explain what the GAD-7 is and how your therapist can use it to diagnose anxiety and evaluate your symptoms.

Learn how to identify when anxiety may become a problem. Occasional anxiety is normal, but when it affects everyday life it may be time to seek help.

Use this resource to know when it might be time to get help for Anxiety, Depression, or ADHD. Understanding what you're feeling is important.

Need help managing anxiety? Learn who can help. Our guide will help you find the right mental health professional for effective anxiety treatment.