I've Been to Therapy

Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?

In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.

Connecting with the right therapist is important to your success in therapy. Learn how SonderMind connects you with the therapist who’s right for you.

Mental health is part of your overall health. Learn the signs of mental well-being and what you can do to improve it.

Setting goals is one way to track personal growth in therapy. In this article, we’ll share several other ways to measure progress over time.

Awkward situations can happen anytime, even in therapy. Here’s what you can ask and do when things get awkward in therapy.

While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...

If you’ve worked with a therapist before, you might be wondering when it’s time to return to therapy. Use these questions when considering returning to therapy.

Learn about the difference between Seasonal Affective Disorder (SAD) and fleeting mood shifts. The winter blues can be more common during shorter winter days.

Learn techniques for what you can do in between therapy sessions. Journaling or practicing things you learned in therapy can help your progress.

Here are a few tell-tale signs that it might be time to go back to therapy. Sometimes, even a quick check-in with your therapist can be beneficial.

Here are a few ways to see if it's time for you to put a pause on therapy. If you've been in therapy for a while, use these tips to evaluate your progress.