Browse these resources to broaden your existing knowledge about therapy.
Here is a roundup of common obstacles, with some tips that will help you adapt smoothly and make the most out of your next video telehealth session.
Everyone feels sad sometimes. But, if you are feeling sadder than usual–maybe even for no apparent reason–how do you know if you’re depressed?
Managing, coping, and even overcoming Seasonal Affective Disorder (SAD) is possible with the right strategies and knowledge of how to care for yourself.
The therapeutic journey looks different to everyone, which makes it difficult to know if it’s working for you. Since there are no collective goals...
While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...
Learn why New Year’s resolutions are hard to keep, often harmful to your mental health, and how to make goals that are more realistic.
So, you've been in therapy for a few months, and you're starting to feel really good about the progress you're making. Then, you have a relapse...
Do you ever catch yourself asking, "should I go back to therapy?" If so, that might be a sign telling you that going back to therapy might be a good idea.
The therapeutic process is a journey — one that looks, feels, and IS different for every individual. If you've been on the journey for a while...
Talk therapy has proven to have many benefits. First, putting feelings into words (affect labeling) helps in regulating negative emotional experiences.
