I've Been to Therapy

Here is a roundup of common obstacles, with some tips that will help you adapt smoothly and make the most out of your next video telehealth session.

Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?

In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.

Setting goals is one way to track personal growth in therapy. In this article, we’ll share several other ways to measure progress over time.

While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...

“The winter blues” are common during the shorter days. Find out the difference between fleeting mood shifts and seasonal depression.

So, you've been in therapy for a few months, and you're starting to feel really good about the progress you're making. Then, you have a relapse...

Here are a few tell-tale signs that it might be time to go back to therapy. Sometimes, even a quick check-in with your therapist can be beneficial.

Here are a few ways to see if it's time for you to put a pause on therapy. If you've been in therapy for a while, use these tips to evaluate your progress.

Talk therapy has proven to have many benefits. First, putting feelings into words (affect labeling) helps in regulating negative emotional experiences.