I'm in Therapy

Learn how setting goals can positively impact your therapeutic journey, and find actionable tips for setting goals.

Are You Making Progress in Therapy? 6 Questions to Ask Yourself

Discover 6 key questions to ask yourself to help you measure your therapy progress, and learn how SonderMind can support you along the way.

Clinical Questionnaires: Helping You Get Better, Faster

In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.

Green Flags: What Does Mental Well-being Look Like?

Mental health is part of your overall health. Learn the signs of mental well-being and what you can do to improve it.

How To Talk To Your Therapist About Trauma

Trauma can be difficult to talk about. Discover tips for talking to your therapist about trauma in this informative article.

How to Ask Awkward Questions and Handle Uncomfortable Situations in Therapy

Awkward situations can happen anytime, even in therapy. Here’s what you can ask and do when things get awkward in therapy.

How to Break Up with Your Therapist

Learn when a break up with your therapist may be necessary, how to approach the conversation, and how SonderMind can help you find a new therapist.

How to Get the Most Out of Therapy: 5 Tips for Success

Discover how to maximize the benefits of therapy with these five tips, and learn more about how SonderMind can support you on your journey.

How to Help Someone with Substance Use Disorder

Learn 4 tips to support a loved one dealing with substance use disorder. With proper care and guidance, individuals can make significant progress in recovery.

How to Journal for Therapy and Mental Health: 10 Prompts to Get You Started

Use these 10 journaling prompts that will complement your work in therapy. Journaling is an effective practice that can aid in self-reflection.

How to Talk to a Loved One About an Eating Disorder

Discover effective strategies to approach and communicate with your loved one about their eating disorder. Learn how to offer support and foster understanding.

How to Tell if Talk Therapy Is Working for Anxiety and Depression

Learn the key indicators of successful talk therapy for anxiety and depression. Discover how to assess progress and find relief on your mental health journey

Is Your Therapist Qualified to Treat People of Color?

While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...

Tools to Use Outside of Therapy

Learn helpful activities and tools to use in between therapy sessions. Practicing skills you’ve learned in therapy can help you reach your goals.

What Are the Different Types of Talk Therapy?

Use this guide to learn about different types of talk therapy like CBT, IPT, EMDR, and more.

What Happens When You Feel You're Not Making Progress in Therapy

Get tips on how to re-evaluate if you feel you’re experiencing setbacks in therapy. Setbacks are not failures, and can help you move forward.

What If You and Your Therapist Disagree?

Therapy requires a relationship with the therapist characterized by mutual trust and communication. Like any relationship, disagreements may arise.

What Is Evidence-Based Mental Health Care?

Discover what evidence-based mental health care is and how it helps improve mental health.

What a Therapist Should Not Do: 23 Red Flags to Watch For

If you’ve seen these red flags during your therapy sessions, it may be time to find a new therapist. Read on to learn what a therapist should not do.

What to Do in Between Therapy Sessions

Learn techniques for what you can do in between therapy sessions. Journaling or practicing things you learned in therapy can help your progress.

What to Talk About in Therapy: 8 Conversation Starters

Find common topics and conversation starter tips for what to talk to your therapist about.

When Is It Time to End Therapy?

Use this guide as a tool for gauging when it might be time to end therapy. These signs can help in the decision on cutting back or ending therapy.

When Is It Time to Take a Break From Therapy?

Learn the signs that indicate it's time to take a break from therapy and learn how a break can actually help you make progress in your mental health journey.

Why Tracking Your Therapy Progress Matters and How to Do It

Learn the importance of tracking your therapy progress and get tips on how to do it so you can make the most of therapy and see positive changes.

Connect with a licensed therapist for online video or in-person therapy sessions.