Wendy Rasmussen is a licensed clinical psychologist, and Director of Clinical Engagement at SonderMind. As an avid experience-seeker, she is often in the water or on her bike in her free time.
In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.
In this article, Dr. Ellis Bernstein shares a helpful analogy and several tips so you can better answer this important question.
Depression and other mood disorders can occur any time before or after the birth of a baby. Learn more in this article about prenatal mental health.
Long haulers often experience crushing fatigue, headaches, and brain fog. Learn more about long COVID in this article.
There are ways to manage symptoms of obsessive-compulsive disorder. Keep reading to learn about living with OCD and coping strategies.
With alcohol use disorder (AUD), it can be hard to stop drinking. Keep reading for the benefits of giving up alcohol, as well as tips to succeed.
Video Telehealth has offered a growing number of licensed therapists and their clients a way to meet safely during the pandemic. Should they ever go back?
In this article, we’ll share three tips to help you navigate the return to “normal” — whatever that looks like for you.
Despite a global pandemic, the holiday season always packs a little extra punch. Here's a few tips on embracing the interruption to keep the cheer alive.
When we think of what it means to be healthy, we typically think of exercising regularly, eating healthy foods, and...
Early adversity has lasting impacts. Learn about the relationship between childhood trauma & its effect on later-life health and well-being.
Experts say that for some kids, telehealth may be the “entry point” into mental health care.
The Functional Assessment examines how a client perceives their daily functioning and how they perceive their improvement—or decline—in treatment.
Learn about some of the top considerations for getting started on social media, plus insights from Alison Sheesley, Ph.D., LPC, a SonderMind provider who gained nearly 30,000 TikTok followers.
Mindfulness practices have been rigorously studied for decades and practiced for millennia.
Feedback-Informed Care (FIC) is an innovative, evidence-based approach to mental health care.
