Your mental health is our priority. Our offices are closed through Sunday, Jan. 2, but support is still available. Call (844) THERAPY or email [email protected].
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Wendy Rasmussen, PhD

Wendy Rasmussen is a licensed clinical psychologist, and Director of Clinical Engagement at SonderMind. As an avid experience-seeker, she is often in the water or on her bike in her free time.

More from this author:

When Does Anxiety Become a Problem? (And How to Get Help)

Learn how to identify when anxiety may become a problem. Occasional anxiety is normal, but when it affects everyday life it may be time to seek help.

Green Flags: What Does Mental Well-being Look Like?

Mental health is part of your overall health. Learn the signs of mental well-being and what you can do to improve it.

4 Tips for Building a Strong Relationship with Your Therapist

Learn helpful tips for creating a positive relationship with your therapist. A therapeutic alliance is an important aspect of the therapy process.

What Is Psychiatry and How Is It Different From Psychotherapy?

Use this resource as a guide for learning about psychiatry and psychotherapy.

What Does Therapy Look Like?

Wondering what a therapy session and the therapy process looks like? This article will give you an idea of what to expect on your journey.

What's the Difference Between a Psychiatrist and a Therapist (and Other Mental Health Professionals)?

Learn about the differences between a psychiatrist, therapist, and more. This article will help make sense of the many types of mental health professionals

When To Get Help for Anxiety, Depression, or ADHD

Getting back to being your best self starts with understanding what you’re feeling so you can figure out what to do next.

What is the GAD-7?

In this article, we’ll explain what the GAD-7 is and how your therapist can use it to diagnose anxiety and evaluate your symptoms.

What is the PHQ-9?

The PHQ-9 is a clinical questionnaire (CQ) that stands for ‘Patient Health Questionnaire.’ It helps your therapist screen for symptoms of depression.

Parenting Through An Unfamiliar Back-to-School Season

Here are some tips to navigate anxiety and anxiety-related feelings as your family transitions back to school, whether virtual or in-person.

Clinical Questionnaires: Helping You Get Better, Faster

In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.

When Do We Need Self-Care?

Self-care is key to wellness, but it can be difficult to recognize when you need to make time for yourself. Here are a few tips to better help.

During Pregnancy, Don’t Forget Your Mental Health

Pregnancy’s an emotional time. It’s important to know the difference between the regular ups and downs and a serious mental health condition.

When COVID Doesn’t Go Away

Long haulers often experience crushing fatigue, headaches, and brain fog. Learn more about long COVID in this article.

Living with OCD (Obsessive-Complusive Disorder)

There are ways to manage symptoms of obsessive-compulsive disorder. Keep reading to learn about living with OCD and coping strategies.

Giving Up Alcohol: Tips to help you on your journey

With alcohol use disorder (AUD), it can be hard to stop drinking. Keep reading for the benefits of giving up alcohol, as well as tips to succeed.

Online Vs. In-Person Therapy: What's Best For Me?

Video Telehealth has offered a growing number of licensed therapists and their clients a way to meet safely during the pandemic. Should they ever go back?

Managing Post-Pandemic Anxiety

In this article, we’ll share three tips to help you navigate the return to “normal” — whatever that looks like for you. 

Am I Depressed?

Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?

Anxiety Attack vs. Panic Attack. What’s the Difference?

The terms ‘anxiety attack’ and ‘panic attack’ are often interchanged. Knowing the symptoms and differences can make them easier to recognize and manage.

How To Tell If Therapy Is Working for You

Setting goals is one way to track personal growth in therapy. In this article, we’ll share several other ways to measure progress over time.

Double Booked: Balancing Family and Work During the Pandemic

Juggling work and family priorities under the same roof has become the new normal. Here are a few tips that will help you strike a balance.

A Fresh Take on Self-Care

This article breaks self-care into four different domains: care for your body, relationships, emotions, and spirit — with tips from some of our therapists.

When Is It Time to Go Back to Therapy?

Here are a few tell-tale signs that it might be time to go back to therapy. Sometimes, even a quick check-in with your therapist can be beneficial.

Your First Therapy Session FAQ

Going to therapy for the first time can be overwhelming. We hope this FAQ can provide some answers for you.

How to Find The Right Therapist: 19 Questions You Didn't Know You Could Ask

Use these 19 questions to help you find the right therapist who can guide you on your mental health journey.

Handling Exam Anxiety

Exam anxiety can cause racing thoughts, poor concentration, and nausea. Here are a few of the ways to combat exam anxiety and shift focus toward success.

3 Coping Tools to Prepare Your Child for Back-to-School Season

How can you help your child develop healthy coping habits before they head back to school? Here are a few tips and tricks.

Screening for Adverse Childhood Experiences (ACEs)

Early adversity has lasting impacts. Learn about the relationship between childhood trauma & its effect on later-life health and well-being.

Screening for Anxiety: Improving Health Outcomes With Early Detection and Treatment

Learn about new anxiety screening recommendations that can help increase access to care and improve overall health outcomes

The Kids Are Not OK: Telehealth May Help

Experts say that for some kids, telehealth may be the “entry point” into mental health care.

Measuring Client Improvement: Introducing the Functional Assessment

The Functional Assessment examines how a client perceives their daily functioning and their improvement — or decline — in treatment.

Getting Started: Social Media and Individual Practice

Learn about some of the top considerations for getting started on social media, plus insights from Alison Sheesley, PhD, LPC, a SonderMind provider who gained nearly 30,000 TikTok followers.

Therapists: Mindfulness Is Good for You, Too.

Mindfulness practices have been rigorously studied for decades and practiced for millennia.

Feedback-Informed Care Benefits Therapists and Clients

Feedback-Informed Care (FIC) is an innovative, evidence-based approach to mental health care.