Shane Trujillo, EdM, is a doctoral student in counseling psychology at the University of Denver.
Learn how to overcome performance anxiety with these effective tips that will help break the cycle of anxiety and perform at your best!
Learn how to talk to your doctor about depression. This article provides tips on starting the dialogue while seeking depression treatment.
Discover the reasons that depression makes you feel tired and the tools for managing it and other symptoms of depression.
Learn more about what passive suicidal ideation is, how it differs from active suicidal ideation, and why it’s so important to seek professional help.
Discover the differences between ADD and ADHD in this article. Learn about the subtypes of ADHD, and how therapy can help.
Discover the possible triggers that can worsen depression and how to manage them effectively.
Learn more about ADHD paralysis, its symptoms, how it may impact your daily life, and how to manage it.
Get tips to initiate the conversation about suicidal thoughts with your therapist. Opening up about suicidal thoughts takes courage.
Learn more about the signs and risk factors of bipolar disorder and how to care for a loved one who is living with this mental health condition.
Learn more about the signs and causes of social anxiety in teens and how to help them overcome it.
Discover the factors that can worsen OCD symptoms in our latest article. Learn about the triggers, risk factors, and effective options to manage OCD.
Learn how PTSD affects relationships and get tips for how to best support a loved one with PTSD.
Staying motivated when you have ADHD can be hard. Get tips to increase motivation if you have ADHD.
Learn how therapy and the right treatment plan can help you cope with depression symptoms.
Discover fascinating facts about your brain and how you can harness it to improve your mental well-being.
Discover the connection between mental health and sexuality. Explore how anxiety, depression, and other mental health conditions can impact your sex life.
Learn and discover signs of emotional abuse, tactics used by abusers, and resources to help you or a loved one overcome relational or emotional abuse.
In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.
Learn tips for managing high-risk situations and clients and how SonderMind supports clinicians providing care to high-risk clients.
