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Rachel Hughitt, MS, is a PhD candidate and doctoral student in counseling psychology at the University of Denver.
Learn 4 tips to support a loved one dealing with substance use disorder. With proper care and guidance, individuals can make significant progress in recovery.
Learn about complicated grief, and how therapy can help in the healing process and stages of grief.
Discover 6 key questions to ask yourself to help you measure your therapy progress, and learn how SonderMind can support you along the way.
Learn about perinatal depression and coping with loneliness that can come from it. Navigate challengings while finding connection and support.
Discover five strategies to overcome homesickness, build connections, and thrive in college.
Explore and learn essential therapy terms that can be helpful in beginning your therapy journey.
Learn how bipolar disorder affects relationships and get tips for how to best support a loved one.
Explore ways to support your grieving child and how to choose the right grief counselor with our guide.
A childhood trauma therapist helps individuals heal from past experiences that are negatively impacting their present. Find hope and healing with our services.
Wondering if therapy is right for you? Discover 10 signs that indicate it's time to seek professional help and take steps toward improved mental well-being.
Use this article as a resource for guidance on discussing ADHD with your doctor. Gain insights on questions to ask and what treatment options may look like.
Uncover the stages and impact of anticipatory grief, learn coping strategies, and find solace in shared experiences. Prepare for the inevitable loss.
Discover the triggers and risk factors of eating disorder relapse, and learn effective strategies to regain control and establish a healthier path.
Discover the positive impact of counseling and therapy for older adults and seniors. Enhance well-being, cope with challenges, and support life transition.