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Let's break the silence around mental health. Welcome to a safe space for personal narratives and insights to empower you to seek help if and when you need it.

Hear from the voices of many — in their own words.

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Friday, February 5 2021
Five Black Psychologists and Psychiatrists You Should Know

Explore the groundbreaking work of 5 influential Black psychologists and psychiatrists. Learn about their impactful contr... read more

Friday, July 14 2023
From a Therapist: How to Deal with Trauma Triggers

If you’ve experienced trauma in your life, you may also have experienced trigger... read more

Friday, August 11 2023
From a Therapist: How We Can Help Destigmatize Mental Health in the BIPOC Community

July is BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness Month.... read more

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Tuesday, May 21 2019
Mental Health Awareness Month: The Future We Imagine

The United States has observed May as Mental Health Awareness Month since 1949.... read more

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Thursday, August 1 2019
Discussing Mental Health in the Workplace

It’s not surprising that hundreds of thousands of organizations do not recognize... read more

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Wednesday, December 22 2021
New Year’s Resolutions You Can Actually Keep

Making New Year’s resolutions is a time-honored tradition for many of us. Some o... read more

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Wednesday, June 5 2019
Portraying Mental Health Issues Through Art

In the act of exploring the different ways people communicate about mental healt... read more

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Friday, September 6 2019
Don't Dismiss Your Suicidal Thoughts

Recognizing and addressing suicidal thoughts can be an important step in your personal mental health journey. ... read more

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Friday, September 12 2025
School Shootings: Explaining the Unexplainable to My Kids

How do we talk to our children about something as horrific as school shootings? Here’s one father’s story on how he tries... read more

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