Let's break the silence around mental health. Welcome to a safe space for personal narratives and insights to empower you to seek help if and when you need it.
Hear from the voices of many — in their own words.
Carter G. Woodson (1875-1950) created Negro History Week in 1926 to honor Black Americans – a group long erased from the ... read more
If you’ve experienced trauma in your life, you may also have experienced trigger... read more
July is BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness Month.... read more
Experiencing a wide range of emotions is a normal and healthy part of life. Emot... read more
The United States has observed May as Mental Health Awareness Month since 1949 a... read more
It’s not surprising that hundreds of thousands of organizations do not recognize... read more
Making New Year’s resolutions is a time-honored tradition for many of us. Some o... read more
In the act of exploring the different ways people communicate about mental healt... read more
Recognizing and addressing suicidal thoughts can be an important step in your personal mental health journey. ... read more
Stay connected and supported with the latest tips and information from SonderMind.