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Let's break the silence around mental health. Welcome to a safe space for personal narratives and insights to empower you to seek help if and when you need it.

Hear from the voices of many — in their own words.

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Friday, February 5 2021
Five Black Psychologists and Psychiatrists You Should Know

Explore the groundbreaking work of 5 influential Black psychologists and psychiatrists. Learn about their impactful contr... read more

Friday, July 14 2023
From a Therapist: How to Deal with Trauma Triggers

If you’ve experienced trauma in your life, you may also have experienced trigger... read more

Friday, August 11 2023
From a Therapist: How We Can Help Destigmatize Mental Health in the BIPOC Community

July is BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness Month.... read more

Tuesday, May 26 2020
Negative Emotions: Letting Go and Moving On

Experiencing a wide range of emotions is a normal and healthy part of life. Emot... read more

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Tuesday, May 21 2019
Mental Health Awareness Month: The Future We Imagine

The United States has observed May as Mental Health Awareness Month since 1949 a... read more

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Thursday, August 1 2019
Discussing Mental Health in the Workplace

It’s not surprising that hundreds of thousands of organizations do not recognize... read more

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Wednesday, December 22 2021
New Year’s Resolutions You Can Actually Keep

Making New Year’s resolutions is a time-honored tradition for many of us. Some o... read more

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Wednesday, June 5 2019
Portraying Mental Health Issues Through Art

In the act of exploring the different ways people communicate about mental healt... read more

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Friday, September 6 2019
Don't Dismiss Your Suicidal Thoughts

Recognizing and addressing suicidal thoughts can be an important step in your personal mental health journey. ... read more

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