Find a Acceptance & commitment therapy Therapist in Midvale, Utah that accepts Optum/United-EAP

You will find that I am a dynamic, outgoing therapist that offers practical applications and activities in making the changes that you desire.

I specialize in using CBT, DBT, and mindfulness training to support lasting change and resilience in a safe, collaborative space.

Ideal clients are those impacted by their symptoms with an awareness of needing to evolve to overcome their daily struggle.

I help people unlearn shame, stop performing, and build lives that actually feel like theirs—with humor, honesty, and zero judgment.

I help individuals and couples uncover the underlying issues keeping them from experience the freedom they deserve.

I'm here to help you overcome life's challenges. Together we'll work on developing strategies to achieve a healthier, more fulfilling life.

As a clinician I use research based specialized therapeutic techniques as well as kindness and compassion to support my clients.

Thank you for considering me as your therapist. I work with individuals, families & marriage counseling.