Therapy 101

Therapy looks different for everyone, and these 3 factors can help you evaluate what your personal timeline for therapy could be.

Seeking therapy is a sign of strength. Here are four things to consider when you’re taking that first step to get help.

Get tips to make the most of your next telehealth therapy session. Telehealth services, specifically for mental health, are growing in popularity.

Learn how talk therapy can help you see things from a different perspective.

In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.

Connecting with the right therapist is important to your success in therapy. Learn how SonderMind connects you with the therapist who’s right for you.

Mental health is part of your overall health. Learn the signs of mental well-being and what you can do to improve it.

Learn techniques for mindfulness and staying in tune with your emotions on a consistent basis.

Use these helpful tips to find therapy that is covered by your insurance. SonderMind can help connect you to a therapist who accepts your insurance.

Use these 10 journaling prompts that will complement your work in therapy. Journaling is an effective practice that can aid in self-reflection.

Learn about common myths and misconceptions surrounding mental health. Increasing awareness helps debunk long-held biases.

This guide will provide questions to ask your therapist during therapy, and help you discover other valuable questions that may be important to you.

Being vulnerable and having open communication with your therapist takes courage, and is important in reaching your goals in therapy.

Learn helpful tips for creating a positive relationship with your therapist. A therapeutic alliance is an important aspect of the therapy process.

Use this guide to learn about different types of talk therapy like CBT, IPT, EMDR, and more.

Wondering what a therapy session and the therapy process looks like? This article will give you an idea of what to expect on your journey.

Get tips on how to re-evaluate if you feel you’re experiencing setbacks in therapy. Setbacks are not failures, and can help you move forward.

Therapy requires a relationship with the therapist characterized by mutual trust and communication. Like any relationship, disagreements may arise.

Discover what evidence-based mental health care is and how it helps improve mental health.

Use this resource as a guide for learning about psychiatry and psychotherapy.

If you’ve seen these red flags during your therapy sessions, it may be time to find a new therapist. Read on to learn what a therapist should not do.

Learn techniques for what you can do in between therapy sessions. Journaling or practicing things you learned in therapy can help your progress.

Learn about the differences between a psychiatrist, therapist, and more. This article will help make sense of the many types of mental health professionals

Use this guide as a tool for gauging when it might be time to end therapy. These signs can help in the decision on cutting back or ending therapy.

How do you know it’s time to seek therapy? Learn the signs of when it might be time to seek professional help to get your life back on track.