Therapy 101

Learn how setting goals can positively impact your therapeutic journey, and find actionable tips for setting goals.

Therapy looks different for everyone, and these 3 factors can help you evaluate what your personal timeline for therapy could be.

Seeking therapy is a sign of strength. Here are four things to consider when you’re taking that first step to get help.

Get tips to make the most of your next telehealth therapy session. Telehealth services, specifically for mental health, are growing in popularity.

Improve your mental health and well-being with these 6 cognitive behavioral therapy exercises. Learn how to challenge negative thoughts and boost your mood.

Learn how talk therapy can help you see things from a different perspective.

Navigate the evolving landscape of CBT and explore 7 specialized approaches to treat mental health concerns. Your healing journey begins here.

Discover 6 key questions to ask yourself to help you measure your therapy progress, and learn how SonderMind can support you along the way.

Explore the benefits of behavior therapy for kids and find out how to choose the right therapist for your child's needs with SonderMind.

Discover the positive impact of counseling and therapy for older adults and seniors. Enhance well-being, cope with challenges, and support life transition.

A childhood trauma therapist helps individuals heal from past experiences that are negatively impacting their present. Find hope and healing with our services.

Explore how online therapy aids in healing childhood trauma, from increased accessibility to maintaining therapy continuity.

In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.

Understanding the difference between a copay and coinsurance can help determine which insurance plan has the right coverage for your needs.

Don't let confusion about referrals hold you back from seeking therapy. Learn about the process of accessing therapy with or without a referral here.

Discover the triggers and risk factors of eating disorder relapse, and learn effective strategies to regain control and establish a healthier path.

An EAP is a free program that employers offer. In this guide, we’ll bring you up to speed with the benefits of an EAP and how to use it.

Considering online counseling for anxiety? Finding a provider who can help is worth it. Learn more about what you can expect here.

Connecting with the right therapist is important to your success in therapy. Learn how SonderMind connects you with the therapist who’s right for you.

Mental health is part of your overall health. Learn the signs of mental well-being and what you can do to improve it.

Explore ways to support your grieving child and how to choose the right grief counselor with our guide.

When you’re looking to choose a new insurance plan, it can be really stressful. Insurance is inherently confusing, and that only makes the...

Learn techniques for mindfulness and staying in tune with your emotions on a consistent basis.

Learn how therapy and the right treatment plan can help you cope with depression symptoms.

Here’s what to consider when determining the cost of therapy, plus learn how SonderMind can make it easier to pay for care.

Learn how to determine the ideal frequency of therapy sessions based on your individual situation for optimal mental health and well-being.

Learn how online trauma therapy can help you understand, process, and overcome traumatic experiences effectively.

Learn when a break up with your therapist may be necessary, how to approach the conversation, and how SonderMind can help you find a new therapist.

Discover how to easily access online therapy covered by insurance and prioritize your mental health. Your guide to finding affordable and convenient options.

When you’re ready to talk to a therapist, telehealth therapy is a great choice. But can you get telehealth therapy with insurance coverage? Find out here.

Finding a qualified addiction therapist is crucial for your healing. Explore tips and strategies to locate a trustworthy professional who can help you.

Find out what Medicare covers for mental health care and how SonderMind makes it easy to connect with a licensed therapist who accepts Medicare.

Use these helpful tips to find therapy that is covered by your insurance. SonderMind can help connect you to a therapist who accepts your insurance.

Learn what to consider when searching for a therapist in college and how you connect with a licensed professional who’s right for you.

Discover how to maximize the benefits of therapy with these five tips, and learn more about how SonderMind can support you on your journey.

Use these 10 journaling prompts that will complement your work in therapy. Journaling is an effective practice that can aid in self-reflection.

Get tips to initiate the conversation about suicidal thoughts with your therapist. Opening up about suicidal thoughts takes courage.

Learn the key indicators of successful talk therapy for anxiety and depression. Discover how to assess progress and find relief on your mental health journey

Discover the value of therapy as we delve into its benefits. Understand why therapy is worth it and how it can positively impact your life.

While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...

Learn about common myths and misconceptions surrounding mental health. Increasing awareness helps debunk long-held biases.

Discover the pros and cons of online and in-person therapy to make an informed choice. Find your fit today.

This guide will provide questions to ask your therapist during therapy, and help you discover other valuable questions that may be important to you.

Therapy can be beneficial for numerous reasons. Learn some of the top reasons why people seek therapy.

If you’ve worked with a therapist before, you might be wondering when it’s time to return to therapy. Use these questions when considering returning to therapy.

Get the support you need from the comfort of your own home with these 6 great telehealth platforms for mental health counseling and therapy.

Discover anger management therapy techniques and regain control. Explore effective strategies to conquer anger issues and find inner peace.

We don’t have to tell you that insurance is hard to understand. It’s flat out complicated, convoluted, and confusing. When it comes to your hard earned...

Mental health is invaluable, and therapy can be a crucial aspect of achieving it. This blog post explores why therapy is worth the cost.

Being vulnerable and having open communication with your therapist takes courage, and is important in reaching your goals in therapy.

Explore and learn essential therapy terms that can be helpful in beginning your therapy journey.

Discover the power of changing your behavior with different types of behavioral therapy. This blog post explores various techniques and their benefits.

Use this guide to learn about different types of talk therapy like CBT, IPT, EMDR, and more.

Are you curious about what a behavioral therapist does? Learn about their approach to treating mental health disorders and how they can support clients.

Get tips on how to re-evaluate if you feel you’re experiencing setbacks in therapy. Setbacks are not failures, and can help you move forward.

Therapy requires a relationship with the therapist characterized by mutual trust and communication. Like any relationship, disagreements may arise.

Discover what evidence-based mental health care is and how it helps improve mental health.

Learn about feedback-informed care and how it helps you play an active role in reaching your therapy goals.

Use this resource as a guide for learning about psychiatry and psychotherapy.

Insurance is a hard topic to understand. And where do mental health benefits come in? We’ll help you understand some of the most common head-scratchers.

If you’ve seen these red flags during your therapy sessions, it may be time to find a new therapist. Read on to learn what a therapist should not do.

Learn about trauma-informed care and how its five principles can help you heal from PTSD and other mental health conditions.

Learn techniques for what you can do in between therapy sessions. Journaling or practicing things you learned in therapy can help your progress.

Find common topics and conversation starter tips for what to talk to your therapist about.

Learn about the differences between a psychiatrist, therapist, and more. This article will help make sense of the many types of mental health professionals

Use this guide as a tool for gauging when it might be time to end therapy. These signs can help in the decision on cutting back or ending therapy.

Learn the signs that indicate it's time to take a break from therapy and learn how a break can actually help you make progress in your mental health journey.

How do you know it’s time to seek therapy? Learn the signs of when it might be time to seek professional help to get your life back on track.

Learn the importance of tracking your therapy progress and get tips on how to do it so you can make the most of therapy and see positive changes.