Parenting and Postpartum

3 Coping Tools to Prepare Your Child for Back-to-School Season

How can you help your child develop healthy coping habits before they head back to school? Here are a few tips and tricks.

4 Ways to Support a Teen with Social Anxiety

Learn more about the signs and causes of social anxiety in teens and how to help them overcome it.

A Parent's Guide to Checking In With Your Child During COVID-19

One thing that parents are coming to realize as the back-to-school season comes roaring in is that COVID-19 will be in the classroom even if it's not...

Actions You Can Take While Parenting With Depression

A number of parents may experience symptoms of depression for the first time in parenthood. Discover five actions you can take to parent through depression

Coping with Postpartum Depression During the Holidays

Holidays are demanding, especially for a new parent. Here are a few steps to take to make this season a little bit easier for you and your family.

Discussing Mental Health With Children

An honest conversation about mental health can reduce stigma and help children understand what’s going on with them and that you care.

Double Booked: Balancing Family and Work During the Pandemic

Juggling work and family priorities under the same roof has become the new normal. Here are a few tips that will help you strike a balance.

During Pregnancy, Don’t Forget Your Mental Health

Pregnancy’s an emotional time. It’s important to know the difference between the regular ups and downs and a serious mental health condition.

Fatherhood and Mental Health

Research on men's mental health during the transition into fatherhood is lacking. We're exploring how and why fatherhood can impact mental health.

How Parents of Anxiety-Ridden Teens Can Take Care of Their Own Mental Health

Learn how parents have been impacted by declining teen mental health and how they can take steps to care for their own mental well-being.

Let’s Talk: Moms, Take Care of Your Mental Health, Too

Mothers need to prioritize their mental health, too. Learn about the importance of caring for your mental well-being as a mother.

Parenting Through An Unfamiliar Back-to-School Season

Here are some tips to navigate anxiety and anxiety-related feelings as your family transitions back to school, whether virtual or in-person.

Supporting Your Teen Through a Friendship Breakup: A Parent's Guide

Discover tips on helping your teen navigate friendship breakups. This guide offers valuable insights for providing vital support.

Surrounded but Feeling Alone: Coping with Loneliness as a New Parent

Learn about perinatal depression and coping with loneliness that can come from it. Navigate challengings while finding connection and support.

Teen Mental Health Is Rapidly Declining. Here’s What Parents Can Do.

Evidence shows teen mental health is on the decline. Concerned parents can take action. Learn tips and strategies to support your teen’s mental well-being.

Teens and Screens: 5 Things You Can Do to Ease Your Teen Off Social Media

Too much screen time can lead to loneliness and isolation in teenagers. Get the tips to ease your teen off social media.

What Social Media Does to Teen Self-Esteem (and What Parents Can Do to Help)

Learn about the impact of social media on teen self-esteem and practical tips for parents to support their children.

When Should a Teenager See a Therapist?

Discover the signs that could indicate your teenager may benefit from therapy. Learn how to identify and address their mental health needs effectively.

Parenting and Postpartum

Connect with a licensed therapist for online video or in-person therapy sessions.