Find a Provider
Find a Provider

Wellness

Related Content

Wellness
Wellness
Article
Friday, April 18
Suppressed Rage and Autoimmune Disorders in Women

Discover why researchers are finding a powerful connection between suppressed rage and autoimmune disorders in women. ... read more

Wellness
Wellness
Article
Tuesday, May 27
Grounding: Does It Actually Work?

From bare feet to bed sheets—this article explores what grounding is, why people try it, and whether the benefits hold up... read more

Conditions
ConditionsWellness
Article
Wednesday, May 28
Navigating Depression Within Relationships: Recognizing Signs and Finding Ways To Cope

How depression in a relationship reshapes a romantic partnership—and what it takes to support a loved one while protectin... read more

Wellness
Wellness
Article
Wednesday, June 4
Fatherhood Through the Fog: Parenting With Sleep Deprivation

New dad? Constantly tired? Yeah, that "fatherhood fog" is real. Let's talk about how parenting with sleep deprivation is ... read more

Wellness
Wellness
Article
Monday, June 9
What Is Anxious-Avoidant Attachment, and How Does It Affect You?

Why do some relationships feel like a constant push and pull? Explore the dynamics of anxious-avoidant attachment.... read more

Wellness
Wellness
Article
Monday, June 16
Do We Find or Create Our Purpose in Life?

Discover your life's purpose beyond productivity and societal expectations. Explore self-discovery, values, and finding m... read more

Wellness
Wellness
Article
Thursday, July 24
How Box Breathing Can Quiet a Racing Mind

Learn how to implement box breathing, a technique used by Navy SEALs, into your daily life for more peace, calm, and emo... read more

Wellness
Wellness
Article
Friday, July 25
The Mental Health Magic of Forest Bathing

Discover Shinrin-yoku, the Japanese art of forest bathing. Reduce stress, boost immunity, and find peace by connecting wi... read more

Wellness
Wellness
Article
Monday, July 28
I Retired, Now What? A Guide to a Purposeful Life After Retirement

Feeling lost after retirement? You're not alone. Discover why retirement isn't always easy and how therapy can help you f... read more

Wellness
Wellness
Article
Wednesday, July 30
A Practical Guide: How to Make Friends in Retirement

Feeling disconnected in retirement? Learn actionable ways to make new friends, expand your social circle, and combat lone... read more

Wellness
Wellness
Article
Tuesday, August 12
How I’m Parenting with Anxiety

Learn how one dad navigates his own anxiety to help his kids build resilience with CBT, DBT, and simple tools.... read more

Wellness
Wellness
Article
Friday, August 15
Chronic Illness, Quiet Battles, and the Aging Mind

Chronic illness is more than a physical battle. Navigate the emotional toll of living with a chronic condition, from grie... read more

Get guidance throughout your mental health journey.

Stay connected and supported with the latest tips and information from SonderMind.

Our Services
Helpful Links
For Providers
Company
Get the App
Download on the App StoreGet it on Google Play
Find a provider by state
AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyoming