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Find a Therapist in birmingham, AL

23 providers accepting new clients
Sara Darling's profile photo
Sara Darling's profile photo
Sara Darling (she/her)

LCSW and LICSW

Accepts insurance or self-pay Video
Top specialties:Grief / Bereavement, Anxiety, and Depression

From Sara: Life can seem very hard at times but we all have the very human desire to feel content with what we have and to find meaning in our lives.

Sara Darling

(she/her) LCSW and LICSW
Accepts insurance or self-pay Video

Top specialties:

Grief / Bereavement, Anxiety, and Depression
From Sara: Life can seem very hard at times but we all have the very human desire to feel content with what we have and to find meaning in our lives.
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Request a session View profile
Natalie Alexander's profile photo
Natalie Alexander's profile photo
Natalie Alexander

LPC

Accepts insurance or self-pay Video
Top specialties:Depression, Intimate / Romantic Relationships, and Anxiety

From Natalie: Natalie is a Licensed Professional counselor whose passion it is to heal clients through life by offering insights and perspepectives

Natalie Alexander

LPC
Accepts insurance or self-pay Video

Top specialties:

Depression, Intimate / Romantic Relationships, and Anxiety
From Natalie: Natalie is a Licensed Professional counselor whose passion it is to heal clients through life by offering insights and perspepectives
Request a session View profile
Request a session View profile
Nakeita Johnson's profile photo
Nakeita Johnson's profile photo
Nakeita Johnson (she/her)

LPC

Accepts insurance or self-pay Video
Top specialties:Depression, Stress, and Intimate / Romantic Relationships

From Nakeita: I work with adults, using Cognitive-Behavioral Therapy. Helping clients understand how their negative beliefs keeps them in a cycle of unfulfillment.

Nakeita Johnson

(she/her) LPC
Accepts insurance or self-pay Video

Top specialties:

Depression, Stress, and Intimate / Romantic Relationships
From Nakeita: I work with adults, using Cognitive-Behavioral Therapy. Helping clients understand how their negative beliefs keeps them in a cycle of unfulfillment.
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Request a session View profile
Raven Hodges's profile photo
Raven Hodges's profile photo
Raven Hodges

CNP

Accepts insurance or self-pay Video
Top specialties:Bipolar Disorder, Depression, and Anxiety

From Raven: Mental health is my calling. I advocate for compassionate, evidence-based care, helping patients navigate their journeys with empathy.

Raven Hodges

CNP
Accepts insurance or self-pay Video

Top specialties:

Bipolar Disorder, Depression, and Anxiety
From Raven: Mental health is my calling. I advocate for compassionate, evidence-based care, helping patients navigate their journeys with empathy.
Request a session View profile
Request a session View profile
SheNetra Alexander's profile photo
SheNetra Alexander's profile photo
SheNetra Alexander (she/her)

LPC

Accepts insurance or self-pay Video
Top specialties:Intimate / Romantic Relationships, Depression, and Anxiety

From SheNetra : How can I assist you with presenting issues in your life.

SheNetra Alexander

(she/her) LPC
Accepts insurance or self-pay Video

Top specialties:

Intimate / Romantic Relationships, Depression, and Anxiety
From SheNetra : How can I assist you with presenting issues in your life.
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Request a session View profile
Chelsea Singleton's profile photo
Chelsea Singleton's profile photo
Chelsea Singleton (she/her)

LICSW

Accepts insurance or self-pay Video
Top specialties:Teens, Self-harm and Suicidal Feelings, and Trauma

From Chelsea: Welcome to a Safe Space for Healing and Growth.

Chelsea Singleton

(she/her) LICSW
Accepts insurance or self-pay Video

Top specialties:

Teens, Self-harm and Suicidal Feelings, and Trauma
From Chelsea: Welcome to a Safe Space for Healing and Growth.
Request a session View profile
Request a session View profile
Princess Spikes's profile photo
Princess Spikes's profile photo
Princess Spikes

LICSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, Intimate / Romantic Relationships, and Stress

From Princess: I help you make sense of what you're feeling and break free from what's holding you back.

Princess Spikes

LICSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Intimate / Romantic Relationships, and Stress
From Princess: I help you make sense of what you're feeling and break free from what's holding you back.
Request a session View profile
Request a session View profile
Aquanatte Jackson's profile photo
Aquanatte Jackson's profile photo
Aquanatte Jackson (she/her)

LCSW and LICSW

Accepts insurance or self-pay Video
Top specialties:Stress, Intimate / Romantic Relationships, and Life Transitions

From Aquanatte: Wanting a fresh approach to life transitions, relationships, & personal growth? 25+ years of experience, I offer dynamic, evidence-based approaches.

Aquanatte Jackson

(she/her) LCSW and LICSW
Accepts insurance or self-pay Video

Top specialties:

Stress, Intimate / Romantic Relationships, and Life Transitions
From Aquanatte: Wanting a fresh approach to life transitions, relationships, & personal growth? 25+ years of experience, I offer dynamic, evidence-based approaches.
Request a session View profile
Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Birmingham

With SonderMind, you can explore the right provider for you in Birmingham. Whether you need individual therapy, couples counseling, or specialized mental health services, our expert providers deliver personalized care to support your mental wellness journey.

Types of Therapy Offered

Individual Therapy

Our licensed therapists in Birmingham, Alabama, offer personalized one-on-one therapy sessions tailored to address your unique mental health challenges. Whether you're managing stress, coping with anxiety or depression, or focusing on personal growth, our providers use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness practices to help you navigate life's complexities. Appointments are available as early as this week.

Couples Therapy

Building strong relationships requires effort and understanding, and couples therapists at SonderMind in Birmingham, Alabama, are dedicated to helping you achieve this. They specialize in enhancing communication, resolving conflicts, and fostering deeper connections between partners. Whether you're addressing trust issues, navigating life transitions, or managing relationship challenges, our therapists provide actionable strategies to strengthen your bond.

Family Therapy

Family therapy in Birmingham, Alabama, helps families address communication barriers, resolve tensions, and build healthier relationships. Whether you're dealing with parenting challenges, adapting to major life changes, or experiencing family conflicts, our therapists create a supportive environment for healing and growth.

Online Therapy

For those seeking flexibility and convenience, SonderMind offers virtual therapy sessions via video calls in Birmingham, Alabama. Online therapy allows you to connect with a licensed provider from the comfort of your home—ideal for busy schedules or those who prefer remote care.

Specializations

Trauma and PTSD

If you're coping with trauma or living with PTSD, our therapists in Birmingham specialize in trauma-focused care. Using evidence-based approaches like EMDR and trauma-informed CBT, they help clients process difficult experiences and regain control over their lives.

Anxiety and Depression

Anxiety and depression can significantly impact daily life—but you don't have to face them alone. SonderMind therapists in Birmingham provide personalized care using techniques such as mindfulness exercises and cognitive therapy to help you manage symptoms effectively and improve your overall well-being.

Addiction Counseling

Recovering from addiction is a complex journey that benefits from professional guidance. Therapists at SonderMind in Birmingham offer addiction counseling tailored to your needs—helping you develop coping strategies and achieve lasting recovery.

Child and Adolescent Therapy

Our child therapists in Birmingham specialize in working with children and teens facing challenges such as school stress, behavioral issues, or emotional regulation difficulties. These sessions focus on building resilience and equipping young individuals with healthy coping mechanisms.

Relationship Issues

Whether it's romantic relationships or family dynamics causing strain, SonderMind therapists in Birmingham can help you navigate these challenges. They focus on improving communication skills, resolving conflicts, and fostering stronger connections across all types of relationships.

How to Choose the Best Therapist

Determine Your Therapy Needs

Before starting therapy in Birmingham, Alabama, take time to identify your specific mental health goals. Are you seeking support for anxiety? Relationship improvement? Trauma recovery? Clarifying your needs will help you find the right therapist for your situation.

Research Therapist Credentials

SonderMind providers in Birmingham are licensed professionals—including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT). Reviewing their qualifications ensures you're receiving high-quality care from experienced experts.

Consider Therapy Approach and Methods

Therapists use various approaches tailored to individual needs—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or psychodynamic therapy. Choosing a provider whose methods align with your preferences can enhance your therapeutic experience.

Book a Session with a SonderMind Provider

Finding a therapist in Birmingham is simple with SonderMind’s matching service. We connect you with licensed providers based on your preferences—including insurance coverage and availability—so you can start receiving care quickly.

Costs and Insurance

Average Cost per Session in Birmingham, Alabama

Therapy costs in Birmingham vary depending on session length and whether insurance is used. SonderMind offers affordable options—including self-pay rates ranging from $89 to $200 per session—and accepts many insurance plans for greater accessibility.

Insurance Coverage for Therapy

SonderMind works with leading insurance providers across Alabama to make mental health care more affordable. Check your plan details to confirm coverage specifics.

Frequently Asked Questions

How to Find the Right Therapist?

Finding the right therapist involves considering factors like therapy goals, preferred treatment methods, and insurance coverage. SonderMind simplifies this process by matching clients with providers who meet their unique needs.

What Are the Different Types of Therapy?

Therapists in Birmingham use various approaches tailored to client needs: - **Cognitive Behavioral Therapy (CBT):** Focuses on changing negative thought patterns. - **Dialectical Behavior Therapy (DBT):** Helps regulate emotions effectively. - **Mindfulness-Based Therapy:** Reduces stress through mindfulness practices. - **Trauma Therapy:** Supports recovery from past traumatic experiences.

How Long Does Therapy Take?

The duration of therapy depends on individual circumstances—some clients see progress within a few sessions while others benefit from ongoing support over time. Your therapist will work collaboratively with you to create an effective treatment plan.

What Should I Expect in My First Session?

During your initial session in Birmingham, Alabama, your therapist will discuss your background along with any concerns or goals you have for therapy. This meeting helps establish trust while creating a foundation for future sessions.

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