Physical Health Therapists in Norfolk, Virginia

Together we’ll unpack what’s been weighing on you so you can finally breathe again.

I offer a collaborative space to explore what’s been weighing on you and develop tools to move through life with more steadiness.

Practical compassion and professional experience for real life

I aim to use various therapeutic frameworks and strategies to empower others to work through life challenges both past and present.

Moving beyond symptoms and survival mode while navigating trauma, depression, anxiety, chronic illness, ADHD, relationship stress, or life transitions

I utilize a strengths-based, client-centered, collaborative, trauma-informed, and holistic approach that considers the person’s mind, body, spirit and

I create space for healing by using a compassionate approach to the counseling experience and focusing on the whole, unique person.