Physical Health Therapists in Norfolk, Virginia

I integrate Eastern and Western Wisdom traditions with psychodynamic insight oriented psychotherapy.

I create space for healing by using a compassionate approach to the counseling experience and focusing on the whole, unique person.

You weren’t meant to carry it all alone. Let’s create space for peace, healing, and the kind of life that feels like yours again.

Here to be a sounding board and guide to help improve your overall quality of life!

I aim to use various therapeutic frameworks and strategies to empower others to work through life challenges both past and present.

Moving beyond symptoms and survival mode while navigating trauma, depression, anxiety, chronic illness, ADHD, relationship stress, or life transitions