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LAC and LPC
I believe that people have the power to 'change' - as long as they have the desire and support - I know that I can be that support.
From Al:LPC
Hello! My name is Diana Fresquez, Licensed Professional Therapist
From Diana:LPC
I am dedicated to guiding teens and adults through their unique challenges. I'm looking forward to being a part of your healing journey!
From Angela:LPC
Marcia employs an empathetic, yet direct approach to assist clients in overcoming life's obstacles to make lifelong lasting changes.
From Marcia:LPC
It takes courage to seek a more fulfilling and happier life. I would love to travel this path with you!
From Charlie:LPC
Hope. Healing. Empower. Wellness.
From Kalie:LPC
Understand. Heal. Grow. We can do this together.
From Jennifer:LPC
Uncover the patterns that keep you stuck, heal from the past, and move towards meaningful change for a fulfilling future.
From Jonathan:Find a therapist that fits your needs
In Alamosa, CO, licensed therapists provide personalized one-on-one therapy sessions tailored to address unique mental health challenges. Providers utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness to help navigate life's obstacles.
Couples therapists in Alamosa, CO, help partners enhance their bond, improve communication, and resolve conflicts. They provide tools to foster deeper connection and understanding for various relationship challenges.
Family therapy in Alamosa, CO, helps families address conflicts, improve communication, and strengthen relationships among members. Therapists create a safe and supportive environment for healing various family issues.
SonderMind offers online therapy with video sessions in Alamosa, CO, allowing clients to connect with licensed therapists from home. This provides a convenient option for those with busy schedules or limited access to in-person care.
Therapists in Alamosa, CO, provide trauma-focused therapy to help process experiences and regain control. Evidence-based approaches like EMDR and trauma-informed CBT are used to aid in healing.
SonderMind therapists in Alamosa, CO, use personalized approaches, including mindfulness techniques and cognitive therapy, to help manage symptoms of anxiety and depression.
Providers in Alamosa, CO, offer support for substance use disorders, helping clients develop coping strategies and achieve lasting change in their recovery journey.
Therapists specialize in working with children and teens in Alamosa, CO, addressing issues such as school-related stress, behavioral challenges, and emotional regulation.
Therapists in Alamosa, CO, help clients improve communication, resolve conflicts, and build stronger, healthier relationships across various types of relationships.
Before beginning therapy in Alamosa, CO, consider your specific mental health needs to help find the right therapist.
SonderMind therapists in Alamosa, CO, are licensed professionals, including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT).
Therapists use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. Finding a provider whose approach aligns with your needs can enhance your therapy experience.
SonderMind matches you with licensed providers in Alamosa, CO, based on your preferences, insurance coverage, and availability.
Therapy costs in Alamosa, CO, can vary. SonderMind offers affordable options, including self-pay rates typically ranging from $89 to $200 per session.
SonderMind works with major insurance providers in Alamosa, CO. It's recommended to check with your insurance provider to confirm coverage, including co-pays and deductibles.
Finding the right therapist in Alamosa, CO, involves considering your therapy goals, preferred treatment methods, and insurance coverage. SonderMind simplifies this process by matching you with a provider who fits your needs.
Therapists in Alamosa, CO, use various approaches, including: - Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns - Dialectical Behavior Therapy (DBT): Focuses on emotional regulation - Mindfulness-Based Therapy: Uses mindfulness techniques to reduce stress - Trauma Therapy: Helps process and recover from past experiences
Therapy duration depends on individual needs. Some clients see progress in a few sessions, while others benefit from ongoing support. Your therapist will work with you to develop a personalized treatment plan.
During your first therapy session in Alamosa, CO, your therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.