Types of Therapy Offered
Individual Therapy
Our licensed therapists provide one-on-one therapy in Dayton, OH, customized to address your unique mental health needs. Whether you're managing stress, anxiety, depression, or seeking personal growth, our providers utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness to support you through challenges. Sessions can be scheduled as soon as this week.
Couples Therapy
Relationships require effort, and couples therapists with SonderMind in Dayton, OH, are here to help partners strengthen their connection, enhance communication, and resolve conflicts. Whether facing trust issues, life transitions, or general relationship struggles, our therapists offer tools to promote deeper understanding and connection.
Family Therapy
Family therapy in Dayton, OH, focuses on resolving conflicts, improving communication, and fostering stronger relationships among family members. Whether addressing parenting challenges, major life changes, or family tensions, our therapists provide a safe and supportive environment for healing.
Online Therapy
For those seeking flexibility, SonderMind offers online therapy with video sessions in Dayton, OH. This allows you to connect with a licensed therapist from the comfort of your home—an ideal option for busy schedules or those unable to attend in-person sessions.
Specializations
Trauma and PTSD
If you're working through trauma, our therapists in Dayton, OH, provide trauma-focused care to help you process experiences and regain control of your life. Evidence-based methods like EMDR and trauma-informed CBT are designed to facilitate healing.
Anxiety and Depression
Anxiety and depression can disrupt daily life, but you don't have to face them alone. SonderMind therapists in Dayton, OH, use tailored approaches such as mindfulness techniques and cognitive therapy to help you manage symptoms and find relief.
Addiction Counseling
Overcoming addiction is a challenging journey. Therapists in Dayton, OH, offer support for substance use disorders by helping clients develop coping strategies that lead to lasting recovery.
Child and Adolescent Therapy
Our specialists work with children and teens in Dayton, OH, addressing concerns like school stress, behavioral challenges, or emotional regulation. Therapy helps young individuals build resilience and healthy coping skills.
Relationship Issues
Navigating relationship difficulties—whether romantic, familial, or platonic—can be tough. Therapists in Dayton, OH, assist clients in improving communication and resolving conflicts to create healthier relationships.
How to Choose the Best Therapist
Determine Your Therapy Needs
Before starting therapy in Dayton, OH, identify your specific mental health goals. Whether addressing anxiety, relationship issues, or trauma recovery, clarifying your needs helps you find the right provider.
Research Therapist Credentials
SonderMind therapists in Dayton, OH are licensed professionals—including LPCs (Licensed Professional Counselors), LCSWs (Licensed Clinical Social Workers), and LMFTs (Licensed Marriage and Family Therapists). Reviewing credentials ensures quality care.
Consider Therapy Approach and Methods
Therapists use various methods such as CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), or psychodynamic therapy. Choosing an approach that aligns with your preferences can enhance your experience.
Book a Session with a SonderMind Provider
Finding a therapist in Dayton, OH is simple with SonderMind. We match you with licensed providers based on your preferences for availability and insurance coverage so you can receive quality care quickly.
Costs and Insurance
Average Cost per Session in Dayton, OH
Therapy costs in Dayton vary depending on session length and insurance coverage. SonderMind offers affordable options with self-pay rates ranging from $52.78 to $100.56 per session.
Insurance Coverage for Therapy
SonderMind partners with major insurance providers in Dayton to make therapy more accessible. Confirm coverage details such as co-pays or deductibles with your provider. In Ohio we accept {{List of insurance providers}}.
Frequently Asked Questions
How to Find the Right Therapist?
Finding the right therapist in Dayton involves considering your goals for therapy along with treatment preferences and insurance coverage. SonderMind simplifies this by matching you with a provider who meets your needs.
What Are the Different Types of Therapy?
Therapists in Dayton offer various approaches: Cognitive Behavioral Therapy (CBT): Helps reframe negative thought patterns. Dialectical Behavior Therapy (DBT): Focuses on emotional regulation. Mindfulness-Based Therapy: Incorporates mindfulness techniques to reduce stress.
How Long Does Therapy Take?
The duration of therapy varies by individual needs. Some clients notice progress after a few sessions while others benefit from ongoing support. Your therapist will create a personalized plan tailored to your goals.
What Should I Expect in My First Session?
In your first session in Dayton, OH, your therapist will discuss your background along with your goals and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.
