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Find a Therapist in st. paul, MN

47 providers found based on your search
Kelsey Helgeson's profile photo
Kelsey Helgeson's profile photo
Kelsey Helgeson (she/her)

CNP

Accepts insurance or self-pay Video
Top specialties:Anxiety, Medication Evaluation, and Depression

From Kelsey: I'm a compassionate provider that wants to help you succeed in all aspects of life. We will work together to find the best treatment plan for you!

Kelsey Helgeson

(she/her) CNP
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Medication Evaluation, and Depression
From Kelsey: I'm a compassionate provider that wants to help you succeed in all aspects of life. We will work together to find the best treatment plan for you!
Request a session View profile
Request a session View profile
Marcy Tatro's profile photo
Marcy Tatro's profile photo
Marcy Tatro

LICSW

Accepts insurance or self-pay Video
Top specialties:PTSD, Military / Veteran Support, and Anxiety

From Marcy: I help empower and encourage clients that they have the capacity to heal and work through things causing them emotional distress.

Marcy Tatro

LICSW
Accepts insurance or self-pay Video

Top specialties:

PTSD, Military / Veteran Support, and Anxiety
From Marcy: I help empower and encourage clients that they have the capacity to heal and work through things causing them emotional distress.
Request a session View profile
Request a session View profile
Kathy Prow's profile photo
Kathy Prow's profile photo
Kathy Prow (she/her)

LICSW

Accepts insurance or self-pay Video
Top specialties:Anxiety, ADHD, and Intimate / Romantic Relationships

From Kathy: I am here to listen and work with you by giving you tools to make your life easier and happier.

Kathy Prow

(she/her) LICSW
Accepts insurance or self-pay Video

Top specialties:

Anxiety, ADHD, and Intimate / Romantic Relationships
From Kathy: I am here to listen and work with you by giving you tools to make your life easier and happier.
Request a session View profile
Request a session View profile
Gladys Ndege's profile photo
Gladys Ndege's profile photo
Gladys Ndege (she/her)

RNP

Accepts insurance or self-pay Video
Top specialties:Medication Evaluation, Borderline Personality, and Teens

From Gladys: I'm here to support your mental health journey. I believe in working hand in hand with you to create a plan that suits your mental health needs.

Gladys Ndege

(she/her) RNP
Accepts insurance or self-pay Video

Top specialties:

Medication Evaluation, Borderline Personality, and Teens
From Gladys: I'm here to support your mental health journey. I believe in working hand in hand with you to create a plan that suits your mental health needs.
Request a session View profile
Request a session View profile
Miles Ardaman's profile photo
Miles Ardaman's profile photo
Miles Ardaman (he/him)

MD

Accepts insurance or self-pay Video
Top specialties:Anxiety, Borderline Personality, and Depression

From Miles: "We cannot stop the waves, but we can learn to surf!"

Miles Ardaman

(he/him) MD
Accepts insurance or self-pay Video

Top specialties:

Anxiety, Borderline Personality, and Depression
From Miles: "We cannot stop the waves, but we can learn to surf!"
Request a session View profile
Request a session View profile
Fue Vang's profile photo
Fue Vang's profile photo
Fue Vang (he/him)

LCDC and LPCC

Accepts insurance or self-pay Video
Top specialties:Stress, Addiction, and Trauma

From Fue: You've shown your strength and resilience by being here. Let's

Fue Vang

(he/him) LCDC and LPCC
Accepts insurance or self-pay Video

Top specialties:

Stress, Addiction, and Trauma
From Fue: You've shown your strength and resilience by being here. Let's
Request a session View profile
Request a session View profile
Beck Rothberg's profile photo
Beck Rothberg's profile photo
Beck Rothberg (they/them)

LCSW

Accepts insurance or self-pay Video
Top specialties:Intimate / Romantic Relationships, LGBTQIA+ Support, and Pregnancy, Prenatal, Postpartum

From Beck: I help people explore (and sometimes revise) the stories they tell themselves that shape their relationships with self, others and the world.

Beck Rothberg

(they/them) LCSW
Accepts insurance or self-pay Video

Top specialties:

Intimate / Romantic Relationships, LGBTQIA+ Support, and Pregnancy, Prenatal, Postpartum
From Beck: I help people explore (and sometimes revise) the stories they tell themselves that shape their relationships with self, others and the world.
Request a session View profile
Request a session View profile
Taryn Stevenson's profile photo
Taryn Stevenson's profile photo
Taryn Stevenson (she/her)

LCPC and LMHC

Accepts insurance or self-pay Video
Top specialties:Stress, Anxiety, and Addiction

From Taryn: Everyone has the ability to have joy and happiness, we just need to learn how!

Taryn Stevenson

(she/her) LCPC and LMHC
Accepts insurance or self-pay Video

Top specialties:

Stress, Anxiety, and Addiction
From Taryn: Everyone has the ability to have joy and happiness, we just need to learn how!
Request a session View profile
Request a session View profile
The exact cost depends on several factors including your location, the length of the session scheduled with your provider, and the type of care. We recommend calling your insurance company directly to determine what your out-of-pocket costs will be as this will vary based on your individual insurance plan. If you are not using insurance, please submit a request to the Support team via our Contact Us form for more detailed information regarding the rates in your state.
Yes. SonderMind providers are in-network with most major insurance plans - including HSA, FSA, EAP, Medicare and Medicare Advantage plans. As SonderMind expands to new states, more insurance plans will be coming. We also offer affordable self-pay rates if you aren't using insurance. SonderMind providers are not currently in-network with Medicaid or Tricare.
Call 844-THERAPY or visit sondermind.com/insurance for more information.
The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
More questions?
Our FAQs can answer them!

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Types of Therapy Offered

Individual Therapy

Our licensed therapists provide one-on-one therapy in Saint Louis Park, MN, tailored to your unique mental health needs. Whether you're dealing with stress, anxiety, depression, or personal growth, SonderMind providers use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to help you navigate challenges. Our providers are available for sessions as early as this week!

Couples Therapy

Relationships take work, and couples therapists with SonderMind in Saint Louis Park, MN, can help partners strengthen their bond, improve communication, and resolve conflicts. Whether you're facing trust issues, life transitions, or general relationship struggles, our therapists provide tools to foster deeper connection and understanding.

Family Therapy

Family therapy in Saint Louis Park, MN, helps address conflicts, improve communication, and strengthen relationships among family members. Whether dealing with parenting challenges, major life transitions, or family conflicts, SonderMind therapists create a safe and supportive space for healing.

Online Therapy

For those who prefer flexibility, SonderMind offers online therapy with video sessions in Saint Louis Park, MN, allowing you to connect with a licensed therapist from the comfort of your home. Virtual therapy is a convenient option for those with busy schedules or who may have difficulty accessing in-person care.

Specializations

Anxiety and Depression

Anxiety and depression can impact daily life, but you don't have to navigate them alone. SonderMind therapists in Saint Louis Park, MN, use personalized approaches, including mindfulness techniques and cognitive therapy, to help you manage symptoms and find relief.

Trauma and PTSD

If you're struggling with trauma, our therapists in Saint Louis Park, MN, provide trauma-focused therapy to help you process experiences and regain control of your life. Evidence-based approaches like EMDR and trauma-informed CBT can aid in healing.

Addiction Counseling

Overcoming addiction is a challenging journey, but therapy can be a critical step toward recovery. SonderMind providers in Saint Louis Park, MN, offer support for substance use disorders, helping clients develop coping strategies and achieve lasting change.

Child and Adolescent Therapy

Our therapists specialize in working with children and teens in Saint Louis Park, MN, addressing issues such as school-related stress, behavioral challenges, and emotional regulation. Child therapy helps young individuals build resilience and develop healthy coping mechanisms.

Relationship Issues

Navigating relationship challenges—whether romantic, familial, or platonic—can be difficult. SonderMind therapists in Saint Louis Park, MN, help clients improve communication, resolve conflicts, and build stronger, healthier relationships.

How to Choose the Best Therapist For Your Needs

Determine Your Therapy Needs

Before beginning therapy in Saint Louis Park, MN, consider your specific mental health needs. Whether you're looking for help with anxiety, relationship challenges, or trauma recovery, identifying your goals will help you find the right therapist through SonderMind.

Research Therapist Credentials

SonderMind therapists in Saint Louis Park, MN, are licensed professionals, including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT). Reviewing credentials ensures you're receiving quality care.

Consider Therapy Approach and Methods

Therapists use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy. Finding a SonderMind provider whose approach aligns with your needs can enhance your therapy experience.

Book a Session with a SonderMind Provider

Finding a therapist in Saint Louis Park, MN, is easy with SonderMind. We match you with licensed providers based on your preferences, insurance coverage, and availability, ensuring you receive the best possible care.

Costs and Insurance

Average Cost per Session in Saint Louis Park, MN

Therapy costs in Saint Louis Park, MN, can vary depending on how long your sessions are or whether or not you'll be using insurance to cover care. SonderMind offers affordable options, including self-pay rates and insurance coverage. Self-pay rates typically range from $89 to $200 per session.

Insurance Coverage for Therapy

SonderMind works with many major insurance providers in Saint Louis Park, MN, making therapy more accessible and affordable. Check with your insurance provider to confirm your coverage, including co-pays and deductibles.

Frequently Asked Questions

How to Find the Right Therapist?

Finding the right therapist in Saint Louis Park, MN, involves considering your therapy goals, preferred treatment methods, and insurance coverage. SonderMind makes it easy by matching you with a provider who fits your needs.

What Are the Different Types of Therapy?

Therapists in Saint Louis Park, MN, use various approaches, including but not limited to: Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns. Dialectical Behavior Therapy (DBT): Focuses on emotional regulation. Mindfulness-Based Therapy: Uses mindfulness techniques to reduce stress. Trauma Therapy: Helps process and recover from past experiences.

How Long Does Therapy Take?

Therapy duration depends on individual needs. Some clients see progress in a few sessions, while others benefit from ongoing support. Your SonderMind therapist will work with you to develop a personalized treatment plan.

What Should I Expect in My First Session?

During your first therapy session in Saint Louis Park, MN, your SonderMind therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.

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