LMHC and LPC
From Janece: Greetings! My name is Janece and I am here to provide individuals and families with a safe and supportive place to work on sensitive concerns.
In Anchorage, AK, SonderMind connects you with licensed therapists who provide personalized one-on-one therapy tailored to your unique mental health needs. Whether you're dealing with anxiety, depression, or seeking personal growth, providers use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and mindfulness to help navigate life's challenges.
Couples therapists with SonderMind in Anchorage, AK help partners strengthen their bond, improve communication, and resolve conflicts. This therapy can assist with trust issues, life transitions, or general relationship struggles.
Family therapy through SonderMind in Anchorage, AK focuses on addressing conflicts, enhancing communication, and strengthening relationships among family members. Therapists create a safe space for healing, whether dealing with parenting challenges, life transitions, or family conflicts.
For those seeking flexibility, SonderMind offers online therapy with video sessions in Anchorage, AK. This convenient option allows you to connect with a licensed therapist from the comfort of your home, ideal for those with busy schedules or limited access to in-person care.
SonderMind therapists in Anchorage, AK use personalized approaches, including mindfulness techniques and cognitive therapy, to help manage symptoms of anxiety and depression.
For those struggling with trauma or PTSD, SonderMind therapists in Anchorage, AK provide trauma-focused therapy, utilizing evidence-based approaches like EMDR and trauma-informed CBT.
SonderMind providers in Anchorage, AK offer support for substance use disorders, helping clients develop effective coping strategies and work towards lasting recovery.
Specialized therapists with SonderMind work with children and teens in Anchorage, AK, addressing issues such as school-related stress, behavioral challenges, and emotional regulation. This therapy helps young individuals build resilience and develop healthy coping mechanisms.
SonderMind therapists in Anchorage, AK help clients improve communication, resolve conflicts, and build stronger relationships across all aspects of life.
Before beginning therapy in Anchorage, AK, consider your specific mental health needs. Identifying your goals will guide you in finding the right therapist through SonderMind.
SonderMind therapists in Anchorage, AK are licensed professionals, including Licensed Professional Counselors (LPC), Licensed Clinical Social Workers (LCSW), and Licensed Marriage and Family Therapists (LMFT).
Therapists with SonderMind in Anchorage use various approaches, including CBT, DBT, and psychodynamic therapy. Finding a provider whose approach aligns with your needs can enhance your therapy experience.
Therapy costs in Anchorage, AK can vary depending on session duration and insurance coverage. SonderMind offers affordable options, including self-pay rates and insurance coverage. Typical self-pay rates range from $89 to $200 per session.
SonderMind works with many major insurance providers in Anchorage, AK, making therapy more accessible and affordable. It's recommended to check with your insurance provider to confirm your specific coverage, including co-pays and deductibles.
Therapists with SonderMind in Anchorage, AK use various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and trauma therapy.
During your first therapy session in Anchorage, AK, your SonderMind therapist will discuss your background, goals, and concerns. This is an opportunity to ask questions and establish a foundation for future sessions.
