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Online and in-person support for new parents

Maternal and parental mental health conditions during your journey into parenthood are common and treatable. SonderMind therapy can help.

Call to learn more
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1 in 5 women

in the U.S. experience a mental health condition
during or after pregnancy each year.

In fact, all new parents – including partners, fathers, and adoptive or foster parents – can experience mental health or mood changes during this time. SonderMind’s experts are here to help you, and your whole family.

Personalized care that really works

Our data shows that most parents see positive changes in their symptoms in less than 6 sessions — that's less than 8 weeks.


Answer a few questions so we know how to help

Fill out a brief online questionnaire, or speak to our  care team over the phone, so we can learn more and find the best clinician for you.


Connect with your therapist

We connect you with licensed clinicians near you, who take your insurance, have availability, and specialize in supporting new parents just like you.


Make an appointment.
See real change.

Create your online SonderMind account and schedule your first in-person or Video Telehealth® session. Track your progress, access resources, and more.

Need more information or have a few questions?
Speak with our care team at (844) 914-2401
Monday through Friday,
7 AM to 6 PM Mountain Standard Time

We take insurance.
So you can find in-network care.

Our licensed therapists are in-network with most major insurance plans – including HSA, FSA, and EAP plans – and we offer affordable self-pay rates. No waitlists. No searching through outdated directories. It’s mental healthcare, without the hassles.

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Anthem Blue Cross and Blue Shield logo
Ascension Personalized Care partner logo
Blue Cross and Blue Shield behavioral health partner logo
Cigna behavioral health partner logo
Friday Health Plans behavioral health partner logo
Kaiser Permanente behavioral health partner logo
Medicare behavioral health partner logo
Optum behavioral health partner logo
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*Coverage is subject to a beneficiary's specific health plan.

Here for you, every step of the way. 

From connecting you with a licensed clinician, to coordinating your care, and every step in-between, SonderMind is your destination for
mental health support.

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Getting started

Our highly personalized process ensures you are connected with a therapist who gets you and what you're going through, and can provide the best possible care based on their experience
and specializations.

First appointment

Your first appointment with a new therapist is often longer than recurring sessions. You’ll provide deeper insight into your reasons for reaching out, and they’ll get critical information to develop a personalized care plan for you.

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Ongoing support

Your therapist works with you to determine the best course of support. Consider them your confidant, and ally in your mental health to rely on when you need  it. Typically, you'll schedule recurring sessions based on your symptoms and concerns.

Seeing success

Through routine questionnaires, you provide feedback that helps map your progress and share in decisions about your care. Get guidance and support on how to navigate life's challenges and mental health complications to see real results.

Need more information or have a few questions?
Speak with our care team at (844) 914-2401
Monday through Friday, 7am - 7pm MST
Start now

Therapy works. See for yourself.

A SonderMind therapist will help you:

• Identify early warning signs of parental mental health conditions
• Learn about parenting and mental health
• Reduce stress of the unknown
• Understand new health diagnoses
• Navigate high-risk pregnancies
• Adapt to life as a new parent
• Navigate loss, grief, and infertility
• And so much more.

Get started
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Helpful Resources and Articles

Frequently Asked Questions

What insurance plans does SonderMind accept?

Our therapists are currently in network with most major private and government insurance providers. See full list of accepted insurance networks by location.

How much does SonderMind therapy cost?

The cost for your therapy sessions will vary based on your payment method. If you're using your insurance benefits, you can call the customer service number on the back of your card to confirm your specific benefits. You can ask, “What are my behavioral health benefits?” to find out how much you would pay for a therapy session. If you are using an EAP, you will normally have a certain number of free sessions before you have to pay with your insurance benefits or out-of-pocket. To use your EAP, it’s best to call them ahead of time and let them know you are seeing a SonderMind therapist. They will then give you a referral number which you can bring to your first appointment.

If you are not going to use insurance to pay for therapy, give us a call at 844-THERAPY for more information about self-pay rates.

How long does it take for SonderMind to find me a therapist?

Our goal is to find you a therapist as fast as possible. Once we gather your preferences we will immediately search for a provider that matches your needs in our system. We normally can find your provider within 24 - 48 hours. If you submit a request on a weekend, you will hear from us on the next business day. Once the therapist we matched you with accepts you as a client, it usually takes 1-2 days for them to reach out to schedule your first appointment.

Why does SonderMind ask for my credit card information?

We ask for your credit card information prior to your first appointment to ensure we can collect all no-show fees, co-payments, co-insurance, and deductible fees. This also improves the therapy experience by removing the task of paying for your session at your therapists office. We will take care of billing after the session so your therapist can focus on providing care, rather than administrative tasks. You will NOT be charged for anything until after you see your therapist for the first time. You'll always receive an invoice and notification prior to any charges taking place.

If the match I receive isn’t the right fit, can I find a different provider?

Absolutely. We know that not every mental health provider is the best match for every person’s mental health needs. With SonderMind, you have access to a vast network of local, trusted providers, and a committed team who’s here to help you get the best possible care. To request a new provider match, you can give us a call or request a rematch directly from your SonderMind account. 

Is SonderMind HIPAA-compliant and secure?

Our HIPAA-compliant, encrypted software keeps your personal data secure. We follow the highest national standards for security and privacy for all clients and therapists. Your SonderMind Video Telehealth sessions are NEVER recorded. Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.

Can I see a list of providers to choose from?

You'll notice we do not have a directory of providers to scroll through. Instead, we take on that work for you and connect you with the right provider to best support your needs. If it’s not working out, you can request a rematch at any time to make sure we connect you with a provider who gets you.

Are you a mental healthcare clinician?

We're accepting applications for licensed therapists, psychiatrists, and psychiatric nurse practitioners to join our team.

Learn More
Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.SonderMind uses SSL Secure Encryption for all client and therapist data.SonderMind is a Better Business Bureau accredited company.

Your mental health and wellbeing matter, too.