Meet with a therapist
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Therapy is for everyone. Yes, you too, mom.

You’ve got a lot on your plate. Let’s chat about it. Choose between in-person or Video Telehealth® sessions that fit best with your schedule.  

Meet with a licensed therapist today

Asking for help is a sign of strength. 

Between diaper duty and nighttime feeding –
you deserve
a few minutes for yourself. 

Being a new mom can feel overwhelming. Remember that taking care of yourself is part of taking care of your family. And you don’t have to do it alone. Our licensed therapists can help diagnose and treat mental health conditions that arise from birth, into the early years of motherhood. Get support for mood swings, postpartum depression, anxiety, and more. 

How it works

Our data shows that most moms see results in less than 6 sessions — that's less than 8 weeks. 


Answer a few questions so we know how to help

Fill out our simple online form, or call one of our  wellness coordinators, so we can find the best therapist for you.


Select your therapist

We find therapists near you, who take your insurance, have availability, and specialize in your area of support. You decide who’s the right fit.


Make an appointment.
See real change.

Create your online SonderMind account and schedule your first in-person or Video Telehealth® session. 

Need more information or have a few questions?
Talk to a Wellness Coordinator at (844) THERAPY
Mon-Fri 5am-7pm MST
Saturdays 8am-5pm MST

Use your insurance. Or not.

Our licensed therapists are in-network with most major insurance plans – including HSA, FSA, and EAP plans – and we offer affordable self-pay rates. No waitlists. No searching through outdated directories. It’s mental healthcare, without the hassles.

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Anthem Blue Cross and Blue Shield logo
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Bright HealthCare behavioral health partner logo
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Kaiser Permanente behavioral health partner logo
Medicare behavioral health partner logo
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*Coverage is subject to a beneficiary's specific health plan.

Here for you, every step of the way. 

We handle everything from connecting you with a therapist, to organizing everything for the first appointment, and throughout your therapy journey.

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Getting started

Our highly personalized matching process ensures you are connected with a clinician who gets you, and can provide the best possible care.

First appointment

Your first appointment with a new therapist is often longer than recurring sessions. You’ll provide deeper insight into your reasons for reaching out, and they’ll get critical information to develop a personalized care plan.

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Ongoing support

After your first session, your therapist develops a custom care plan just for you. A therapist can help you reduce symptoms of mental health conditions and cope with challenges or hardships.

Seeing success

Your therapist works with you to reach the outcomes you want. Through routine questionnaires, you provide feedback that helps map your progress and share in decisions about your care.

Need more information or have a few questions?
Talk to a Wellness Coordinator at (844) THERAPY
Mon-Fri 5am-7pm MST
Saturdays 8am-5pm MST
Start now

Meet a therapist who gets you – like Victoria – at SonderMind.

Victoria is a full-time mom who homeschools her children. She’s also a licensed professional counselor (LPC) with SonderMind who sets aside time each day to see clients via Video Telehealth® sessions.

SonderMind therapists, like Victoria, are dedicated clinicians with rigorous education, clinical training, and licensed credentials in mental and behavioral health care in their state. SonderMind therapists support a broad range of mental health needs and always use evidence-based approaches to care.

Get started
Victoria - a sondermind therapist

Helpful Resources and Articles

Frequently Asked Questions

What insurance plans does SonderMind accept?

Our therapists are currently in network with most major private and government insurance providers. See full list of accepted insurance networks by location.

How much does SonderMind therapy cost?

The cost for your therapy sessions will vary based on your payment method. If you're using your insurance benefits, you can call the customer service number on the back of your card to confirm your specific benefits. You can ask, “What are my behavioral health benefits?” to find out how much you would pay for a therapy session. If you are using an EAP, you will normally have a certain number of free sessions before you have to pay with your insurance benefits or out-of-pocket. To use your EAP, it’s best to call them ahead of time and let them know you are seeing a SonderMind therapist. They will then give you a referral number which you can bring to your first appointment.

If you are not going to use insurance to pay for therapy, give us a call at 844-THERAPY for more information about self-pay rates.

How long does it take for SonderMind to find me a therapist?

Our goal is to find you a therapist as fast as possible. Once we gather your preferences we will immediately search for a provider that matches your needs in our system. We normally can find your provider within 24 - 48 hours. If you submit a request on a weekend, you will hear from us on the next business day. Once the therapist we matched you with accepts you as a client, it usually takes 1-2 days for them to reach out to schedule your first appointment.

Why does SonderMind ask for my credit card information?

We ask for your credit card information prior to your first appointment to ensure we can collect all no-show fees, co-payments, co-insurance, and deductible fees. This also improves the therapy experience by removing the task of paying for your session at your therapists office. We will take care of billing after the session so your therapist can focus on providing care, rather than administrative tasks. You will NOT be charged for anything until after you see your therapist for the first time. You'll always receive an invoice and notification prior to any charges taking place.

If the match I receive isn’t the right fit, can I find a different provider?

Absolutely. We know that not every mental health provider is the best match for every person’s mental health needs. With SonderMind, you have access to a vast network of local, trusted providers, and a committed team who’s here to help you get the best possible care. To request a new provider match, you can give us a call or request a rematch directly from your SonderMind account. 

Is SonderMind HIPAA-compliant and secure?

Our HIPAA-compliant, encrypted software keeps your personal data secure. We follow the highest national standards for security and privacy for all clients and therapists. Your SonderMind Video Telehealth sessions are NEVER recorded. Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.

Can I see a list of providers to choose from?

You'll notice we do not have a directory of providers to scroll through. Instead, we take on that work for you and connect you with the right provider to best support your needs. If it’s not working out, you can request a rematch at any time to make sure we connect you with a provider who gets you.

Are you a mental healthcare provider?

We are always looking for experienced therapists, psychiatrists, and psychiatric nurse practitioners to join our network.

Learn More
Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.SonderMind uses SSL Secure Encryption for all client and therapist data.SonderMind is a Better Business Bureau accredited company.

Your health and wellbeing matter, too.