talk to a therapist
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Mom stress is real.
And it doesn’t just go away on it’s own.

Once you take the first step, you’ll already feel better. 

Talk to a therapist

See results, fast. 

Our data shows that you can expect to see results in less than 6 sessions — that's less than 8 weeks.

  • We’ll match you to a therapist that fits your personality, your needs, and most important, your busy schedule 
  • Our licensed therapists can help treat postpartum depression, anxiety, intimacy and relationship issues, and other mental health conditions.
  • Use your insurance to save on costs and choose between in-person or video sessions. 
  • Switch therapists at any time. You deserve someone who best supports you.

Make your mental health a priority. 

Between diaper duty, sleepless nights, and hormone changes – take a moment for yourself. 

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Getting started 

Answer a few questions online or over the phone so we can focus on the right kind of therapist and treatment.

Connect with the right therapist

We'll connect you with a qualified therapist in your state. You decide if they're the right fit.

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Seeing success

Make an in-person or video appointment with your therapist. See results in less than 8 weeks.

Need more information or have a few questions?
Talk to a Wellness Coordinator at (844) THERAPY
Monday through Friday
7 AM to 6 PM Mountain Standard Time

Use your insurance. Or not.

Our licensed therapists are in-network with most major insurance plans – including HSA, FSA, and EAP plans – and we offer affordable self-pay rates. No waitlists. No searching through outdated directories. It’s mental healthcare, without the hassles.

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Anthem Blue Cross and Blue Shield logo
Ascension Personalized Care partner logo
Blue Cross and Blue Shield behavioral health partner logo
Cigna behavioral health partner logo
Friday Health Plans behavioral health partner logo
Kaiser Permanente behavioral health partner logo
Medicare behavioral health partner logo
Optum behavioral health partner logo
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*Coverage is subject to a beneficiary's specific health plan.

Frequently Asked Questions

What insurance plans does SonderMind accept?

Our therapists are currently in network with most major private and government insurance providers. See full list of accepted insurance networks by location.

How much does SonderMind therapy cost?

The cost for your therapy sessions will vary based on your payment method. If you're using your insurance benefits, you can call the customer service number on the back of your card to confirm your specific benefits. You can ask, “What are my behavioral health benefits?” to find out how much you would pay for a therapy session. If you are using an EAP, you will normally have a certain number of free sessions before you have to pay with your insurance benefits or out-of-pocket. To use your EAP, it’s best to call them ahead of time and let them know you are seeing a SonderMind therapist. They will then give you a referral number which you can bring to your first appointment.

If you are not going to use insurance to pay for therapy, give us a call at 844-THERAPY for more information about self-pay rates. 

How long does it take for SonderMind to find me a therapist?

Our goal is to find you a therapist as fast as possible. Once we gather your preferences we will immediately search for a provider that matches your needs in our system. We normally can find your provider within 24 - 48 hours. If you submit a request on a weekend, you will hear from us on the next business day. Once the therapist we matched you with accepts you as a client, it usually takes 1-2 days for them to reach out to schedule your first appointment.

Why does SonderMind ask for my credit card information?

We ask for your credit card information prior to your first appointment to ensure we can collect all no-show fees, co-payments, co-insurance, and deductible fees. This also improves the therapy experience by removing the task of paying for your session at your therapists office. We will take care of billing after the session so your therapist can focus on providing care, rather than administrative tasks. You will NOT be charged for anything until after you see your therapist for the first time. You'll always receive an invoice and notification prior to any charges taking place.

If the match I receive isn’t the right fit, can I find a different provider?

Absolutely. We know that not every mental health provider is the best match for every person’s mental health needs. With SonderMind, you have access to a vast network of local, trusted providers, and a committed team who’s here to help you get the best possible care. To request a new provider match, you can give us a call or request a rematch directly from your SonderMind account. 

Is SonderMind HIPAA-compliant and secure?

Our HIPAA-compliant, encrypted software keeps your personal data secure. We follow the highest national standards for security and privacy for all clients and therapists. Your SonderMind Video Telehealth sessions are NEVER recorded. Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.

Can I see a list of providers to choose from?

You'll notice we do not have a directory of providers to scroll through. Instead, we take on that work for you and connect you with the right provider to best support your needs. If it’s not working out, you can request a rematch at any time to make sure we connect you with a provider who gets you.

You talk. We listen.