talk to a therapist
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You care for everyone.
But have you been kind to yourself?

To be your best, take advantage of affordable, and effective mental health that actually can fit within your busy schedule.

Talk to a therapist

Every mom deserves care and attention.

Therapy is a proven way to treat anxiety, mood swings, postpartum depression, intimacy issues, and many concerns that are common among new moms.

A new baby doesn’t arrive with all the answers. Along with all the snuggles, kisses, and firsts, come unexpected feelings, emotions and experiences that can weigh on your mental health. If you’re a new mom, SonderMind is here for you. We'll connect you with a licensed therapist who has availability when you do, takes your insurance, and specializes in supporting moms.

Meet with a therapist
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Therapy works. You’ll see for yourself. 

Our data shows that most moms see results with SonderMind in less than 6 sessions — that's less than 8 weeks.

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Getting started 

Answer a few questions online or over the phone so we can focus on the right kind of therapist and treatment.

Connect with the right therapist

We'll connect you with a qualified therapist in your state. You decide if they're the right fit.

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Seeing success

Make an in-person or video appointment with your therapist. See results in less than 8 weeks.

Need more information or have a few questions?
Talk to a Wellness Coordinator at (844) THERAPY
Mon-Fri 5am-7pm MST
Saturdays 8am-5pm MST

Use your insurance. Or not.

Our licensed therapists are in-network with most major insurance plans – including HSA, FSA, and EAP plans – and we offer affordable self-pay rates. No waitlists. No searching through outdated directories. It’s mental healthcare, without the hassles.

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*Coverage is subject to a beneficiary's specific health plan.
Victoria - a sondermind therapist

Meet a therapist who understands moms – because she is one.

Victoria is a full-time mom who homeschools her children. She’s also a licensed professional counselor (LPC) with SonderMind who sets aside time each day to see clients via Video Telehealth® sessions.

SonderMind therapists, like Victoria, are dedicated clinicians with rigorous education, clinical training, and licensed credentials in mental and behavioral healthcare in their state. Our network supports a range of mental health needs with evidence-based approaches to care.

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Frequently Asked Questions

What insurance plans does SonderMind accept?

Our therapists are currently in network with most major private and government insurance providers. See full list of accepted insurance networks by location.

How much does SonderMind therapy cost?

The cost for your therapy sessions will vary based on your payment method. If you're using your insurance benefits, you can call the customer service number on the back of your card to confirm your specific benefits. You can ask, “What are my behavioral health benefits?” to find out how much you would pay for a therapy session. If you are using an EAP, you will normally have a certain number of free sessions before you have to pay with your insurance benefits or out-of-pocket. To use your EAP, it’s best to call them ahead of time and let them know you are seeing a SonderMind therapist. They will then give you a referral number which you can bring to your first appointment.

If you are not going to use insurance to pay for therapy, give us a call at 844-THERAPY for more information about self-pay rates.

How long does it take for SonderMind to find me a therapist?

Our goal is to find you a therapist as fast as possible. Once we gather your preferences we will immediately search for a provider that matches your needs in our system. We normally can find your provider within 24 - 48 hours. If you submit a request on a weekend, you will hear from us on the next business day. Once the therapist we matched you with accepts you as a client, it usually takes 1-2 days for them to reach out to schedule your first appointment.

Why does SonderMind ask for my credit card information?

We ask for your credit card information prior to your first appointment to ensure we can collect all no-show fees, co-payments, co-insurance, and deductible fees. This also improves the therapy experience by removing the task of paying for your session at your therapists office. We will take care of billing after the session so your therapist can focus on providing care, rather than administrative tasks. You will NOT be charged for anything until after you see your therapist for the first time. You'll always receive an invoice and notification prior to any charges taking place.

If the match I receive isn’t the right fit, can I find a different provider?

Absolutely. We know that not every mental health provider is the best match for every person’s mental health needs. With SonderMind, you have access to a vast network of local, trusted providers, and a committed team who’s here to help you get the best possible care. To request a new provider match, you can give us a call or request a rematch directly from your SonderMind account. 

Is SonderMind HIPAA-compliant and secure?

Our HIPAA-compliant, encrypted software keeps your personal data secure. We follow the highest national standards for security and privacy for all clients and therapists. Your SonderMind Video Telehealth sessions are NEVER recorded. Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.

Can I see a list of providers to choose from?

You'll notice we do not have a directory of providers to scroll through. Instead, we take on that work for you and connect you with the right provider to best support your needs. If it’s not working out, you can request a rematch at any time to make sure we connect you with a provider who gets you.

Meet with a therapist and see real change.