Your mental health is our priority. Our offices are closed through Sunday, Jan. 2, but support is still available. Call (844) THERAPY or email [email protected].
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MEET WITH A THERAPIST

How It Works

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Answer a few questions

Take a brief questionnaire to help us find the best therapist for you.

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Receive your matches

Our team contacts providers in our network to find the best match for you. Want more options? Request a rematch at any time!

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Make an appointment

Schedule an in-person or video session with your therapist.

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Save money with insurance

We’ll save you money by only selecting our therapists who take your insurance.

Need more information or have a few questions? Talk to a Wellness Coordinator at 844-THERAPY, Monday-Friday 5AM-7PM MT and Saturday 8AM-5PM MT.

How much will therapy cost?

When you’re trying to predict the cost of therapy, there are a few factors to consider. Use our cost calculator to see the average payment per SonderMind session* in your state.

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Unfortunately, we do not accept this insurance in your state yet.
Learn more about other ways to pay for SonderMind therapy here.
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Vermont
SonderMind clients pay nothing for therapy sessions when using TriWest.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
TriWest
Texas
SonderMind clients pay nothing for therapy sessions when using TriWest.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
TriWest
Colorado
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Vermont
80% of SonderMind clients pay less than
$75
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Virginia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Virginia
SonderMind clients pay nothing for therapy sessions when using TriWest.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
TriWest
Arizona
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Vermont
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Virginia
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Virginia
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Virginia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
CareFirst
Virginia
80% of SonderMind clients pay less than
$30
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Virginia
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Texas
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Texas
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Texas
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Ohio
80% of SonderMind clients pay less than
$23
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Texas
Sondermind clients pay nothing for therapy sessions when using Friday Health Plan.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Friday Health Plan
Texas
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
New Hampshire
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Texas
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Texas
80% of SonderMind clients pay less than
$40
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Blue Cross Blue Shield
Texas
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Nebraska
80% of SonderMind clients pay less than
$70
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Texas
80% of SonderMind clients pay less than
$110
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Ohio
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Missouri
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Maine
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Ohio
80% of SonderMind clients pay less than
$110
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medical Mutual of Ohio
Ohio
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Maryland
80% of SonderMind clients pay less than
$70
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Ohio
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Kentucky
80% of SonderMind clients pay less than
$82
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Ohio
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
New Hampshire
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Harvard Pilgrim
New Hampshire
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Georgia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
New Hampshire
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Nebraska
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
D.C.
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Colorado
SonderMind clients pay nothing for therapy sessions when using Optum/UnitedHealth EAP.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum/United-EAP
Arizona
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Nebraska
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Nebraska
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Blue Cross Blue Shield
Nebraska
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Missouri
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Missouri
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Virginia
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Missouri
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Nebraska
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Missouri
80% of SonderMind clients pay less than
$92
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Missouri
80% of SonderMind clients pay less than
$57
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Missouri
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Maine
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Missouri
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Maine
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Harvard Pilgrim
Maine
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Maryland
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Maine
80% of SonderMind clients pay less than
$75
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Maryland
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Kentucky
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Maryland
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
Georgia
80% of SonderMind clients pay less than
$51
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Maryland
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
CareFirst
Maryland
SonderMind clients pay nothing for therapy sessions when using Optum VA insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Optum VA
D.C.
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Massachussets
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Kentucky
SonderMind clients pay nothing for therapy sessions when using Friday Health Plans.
80% of SonderMind clients pay less than
$0
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Friday Health Plan
Colorado
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Vermont
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Virginia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Kentucky
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Kentucky
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Indiana
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Texas
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Ohio
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Indiana
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
New Hampshire
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Indiana
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Nebraska
80% of SonderMind clients pay less than
$104
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Indiana
80% of SonderMind clients pay less than
$110
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Georgia
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Georgia
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Missouri
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Maine
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Georgia
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Maryland
80% of SonderMind clients pay less than
$70
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Georgia
80% of SonderMind clients pay less than
$45
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Georgia
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Georgia
80% of SonderMind clients pay less than
$50
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
D.C.
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Massachussets
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Kentucky
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
D.C.
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
CareFirst
D.C.
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
D.C.
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Colorado
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Colorado
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Georgia
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
D.C.
80% of SonderMind clients pay less than
$23
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Colorado
80% of SonderMind clients pay less than
$25
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Kaiser Permanente
Colorado
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Colorado
SonderMind clients pay nothing for therapy sessions when using a Cigna EAP
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna-EAP
Arizona
80% of SonderMind clients pay less than
$70
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Colorado
80% of SonderMind clients pay less than
$72
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Colorado
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Texas
80% of SonderMind clients pay less than
$40
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Anthem
Colorado
80% of SonderMind clients pay less than
$80
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Colorado
80% of SonderMind clients pay less than
$60
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
United Health Care
Arizona
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Oscar Health Plan
Arizona
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Ohio
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Indiana
We take your insurance plan but cannot give an estimate at this time. Contact your insurance provider for more information.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Medicare
Arizona
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Colorado
80% of SonderMind clients pay less than
$59
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Cigna
Arizona
80% of SonderMind clients pay less than
$55
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Bright Health Plan
Arizona
SonderMind clients pay nothing for therapy sessions when using Apostrophe insurance.
80% of SonderMind clients pay less than
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Apostrophe
Arizona
80% of SonderMind clients pay less than
$80
per therapy session.
The cost of therapy sessions will vary based on how much your insurance covers. Call the number on the back of your insurance card or visit their website to learn about your mental health benefits and to get a more exact cost estimate.
Aetna
Arizona

*This calculator is intended to provide an estimate of the cost of one therapy session. You may be responsible for more costs than the results shown. The actual cost of a therapy session depends on your insurance plan, cost-sharing requirements, and deductible. Contact your insurance provider to understand your behavioral health benefits and what is covered or not covered. Learn more about paying for therapy here.

Aetna
Anthem
Apostrophe
Blue Cross Blue Shield
Bright Health Plan
CareFirst
Cigna
Cigna-EAP
Friday Health Plan
Harvard Pilgrim
Kaiser Permanente
Medical Mutual of Ohio
Medicare
Optum VA
Optum/United-EAP
Oscar Health Plan
TriWest
United Health Care
Arizona
Colorado
D.C.
Georgia
Indiana
Kentucky
Maine
Maryland
Massachusetts
Missouri
National
Nebraska
New Hampshire
Ohio
Texas
Vermont
Virginia

Frequently Asked Questions

What insurance networks are accepted?

Our therapists are currently in-network with Aetna, Anthem (Blue Cross Blue Shield), Apostrophe, Bright Health, Cigna, Friday Health Plans, Kaiser, Optum, and United Healthcare. They are also in-network with Cigna EAP and United EAP, as well as Medicare in Colorado. Unfortunately, our therapists are not currently in-network with Medicare (outside of Colorado), Medicaid, or Tricare. See full list of accepted insurance providers by location

How do I get matched with a therapist?

We match you based on specialty, availability, location, treatment approaches, insurance, and more. Our network of licensed mental healthcare professionals cover a wide variety of mental health issues and practice areas.

What is the appointment cancellation policy?

SonderMind has a 24 hour cancellation policy. To cancel an appointment reach out to your provider and they will reschedule for you. If you cancel within 24 hours you may be charged a cancellation fee, up to the full session cost.

How much will my appointment cost?

This will vary based on your payment method. If you are using your insurance benefits, you can call the customer service number on the back of your card to confirm your specific benefits. You can ask, “What are my behavioral health benefits?” to find out how much you would pay for a therapy session. If you are using an EAP, you will normally have a certain number of free sessions before you have to pay with your insurance benefits or out-of-pocket. To use your EAP, it’s best to call them ahead of time and let them know you are seeing a SonderMind therapist. They will then give you a referral number which you can bring to your first appointment.

How quickly will you match me to a therapist?

Our goal is to find you a match as fast as possible. Once we gather your preferences we will immediately search for a match in our system. We normally can find your matches within 24 - 48 hours. If you request a match on a weekend, you will be matched on the next business day. Once the therapist we matched you with accepts you as a client, it usually takes 1-2 days for them to reach out to schedule your first appointment.

Connect with a licensed therapist for online video or in-person therapy sessions.