Social Anxiety

Browse these resources to learn more about social anxiety.

5 Ways to Feel Less Anxious at a Holiday Party

If you live with anxiety, you know that going to a party isn't as fun for you as it is for others. Here are a few ways you can enjoy a night out.

Meeting New Friends When You Have Social Anxiety

Do you get fearful when talking to strangers? Are you uncomfortable at parties? You may have social anxiety. While it’s common to feel some discomfort...

Connect with a licensed therapist for online video or in-person therapy sessions.

MATCH WITH A THERAPIST