LGBTQIA+ and Diversity

Browse these resources to learn more about LGBTQIA+ and diversity topics.

4 Tips for Coming Out to a Loved One

Discover our tips for coming out to your loved ones as LGBTQIA+.

5 Ways to Support Someone When They Come Out as LGBTQIA+

Discover five tips for supporting a loved one when they come out to you as LGBTQIA+

From a Therapist: 7 Tips for Taking Care of Your Mental Health as a Member of the BIPOC Community

Get tips from Sondermind clinician Shawnnell Batiste, LPC, on how to break down barriers to mental health care in BIPOC communities and take care of your mental

From a Therapist: How We Can Help Destigmatize Mental Health in the BIPOC Community

SonderMind's Chief Medical Office Doug Newton and therapist Antoinette Winters discuss reducing mental health stigma and improving access for all.

LGBTQIA+ Allyship in the Workplace: 5 Ways to Support a Culture of Inclusion

Discover five practical strategies to foster a culture of inclusion and support LGBTQIA+ individuals in the workplace. Enhance your allyship today!

Overcoming Mental Health Stigma in BIPOC Communities

Learn about mental health stigma that can exist in BIPOC and minority communities and how to overcome feelings that might be related to these challenges.

Pride Month is Only Once a Year. But Support for Pride Should be Felt Year Round

Pride month comes and goes every year, but that doesn’t mean that our support should end. Here are a few ways that you can continue to offer sustained...

Racism and Racial Trauma: How Your Therapist Can Help You Heal

Antoinette Winters, a SonderMind provider, shares how therapists can create a safe space for clients to share their experiences with racism.

What It Means to Be an Ally to the LGBTQIA+ Community: What You Can Do Every Day

To break down what it means to be an LGBTQIA+ ally, we rounded up some takeaways about allyship, inspired by conversations with SonderMind employees.

LGBTQIA+ and Diversity

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