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I'm New to Therapy

Finding the Right Therapist: 22 Questions You Didn't Know You Could Ask

If you're considering therapy for the first time, you’re likely wondering just how it works. We’ve identified 22 questions that may be helpful to ask.

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I'd been searching for the right therapist for six months with very little to show. I called SonderMind and was matched with my therapist the next day.

Our review team

Douglas Newton
MD, MPH
Suzu Solkin-Henderson
MSW, CPBA
Vanessa Barrientes
MA, LPC
Wendy Rasmussen
PhD

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