I'm New to Therapy

Finding the Right Therapist

If you’ve never been to therapy before, you may have a lot of questions about how this whole thing is going to work. Asking your therapist questions is...

Read More
Written by
Theo Gagen
Reviewed by

YOUR therapy journey

In the spotlight

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Popular categories

I'd been searching for the right therapist for six months with very little to show. I called SonderMind and was matched with my therapist the next day.

Our review team

Douglas Newton
MD, MPH
Jolene Conway
MA, LPC, MNT
Suzu Solkin-Henderson
MSW, CPBA
Vanessa Barrientes
MA, LPC
Mary Young
MSW, LSW

Miaya Love
MED, MS, LPC Intern

Connect with a licensed therapist for online video or in-person therapy sessions.