Anxiety can be difficult to manage alone. Learn how to find the right counselor or therapist near you and take the first step towards healing and recovery.
Does therapy help anxiety? The answer is yes! Discover the power of professional help in overcoming anxiety and finding mental wellness.
Talking to a doctor about anxiety can feel overwhelming, but it's an important step towards recovery. Here are some tips for discussing anxiety with your doctor
Mental health is invaluable, and therapy can be a crucial aspect of achieving it. This blog post explores why therapy is worth the cost.
Learn more about OCD, intrusive thoughts, and how to talk to a mental health professional about your experience.
Discover five practical strategies to foster a culture of inclusion and support LGBTQIA+ individuals in the workplace. Enhance your allyship today!
Discover effective strategies to approach and communicate with your loved one about their eating disorder. Learn how to offer support and foster understanding.
Learn about the cycle of anxiety, how it affects your mental health, and practical steps to break free. Read our comprehensive guide now.
Learn about common physical symptoms of anxiety like increased heart rate, sweating, and trembling, and discover effective ways to manage them.
Trauma can be difficult to talk about. Discover tips for talking to your therapist about trauma in this informative article.
Discover the signs that could indicate your teenager may benefit from therapy. Learn how to identify and address their mental health needs effectively.
Learn about trauma-informed care and how its five principles can help you heal from PTSD and other mental health conditions.
Learn why seeking professional help is key to learning effective ways to cope and manage suicidal intrusive thoughts.
Discover five tips for supporting a loved one when they come out to you as LGBTQIA+
Learn how to break the stigma and promote open discussions about mental health. Discover effective strategies to normalize conversations.
Discover our tips for coming out to your loved ones as LGBTQIA+.
Get expert advice and practical tips for managing social anxiety in everyday life. Learn how to take charge and improve your confidence with these simple tips.
Need help managing anxiety? Learn who can help. Our guide will help you find the right mental health professional for effective anxiety treatment.
Loneliness and isolation can have serious negative impacts on our whole health. Get tips on how to foster social connectedness to avoid these impacts.
Learn how to overcome performance anxiety with these effective tips that will help break the cycle of anxiety and perform at your best!
Learn how to talk to your doctor about depression. This article provides tips on starting the dialogue while seeking depression treatment.
Discover the reasons that depression makes you feel tired and the tools for managing it and other symptoms of depression.
Learn more about what passive suicidal ideation is, how it differs from active suicidal ideation, and why it’s so important to seek professional help.
Learn about feedback-informed care and how it helps you play an active role in reaching your therapy goals.
Mothers need to prioritize their mental health, too. Learn about the importance of caring for your mental well-being as a mother.
Use this article as a guide for what questions and information to include in your first email to a therapist.
Discover the differences between ADD and ADHD in this article. Learn about the subtypes of ADHD, and how therapy can help.
Discover the possible triggers that can worsen depression and how to manage them effectively.
Learn more about ADHD paralysis, its symptoms, how it may impact your daily life, and how to manage it.
Get tips to initiate the conversation about suicidal thoughts with your therapist. Opening up about suicidal thoughts takes courage.
Don't let confusion about referrals hold you back from seeking therapy. Learn about the process of accessing therapy with or without a referral here.
Get the support you need from the comfort of your own home with these 6 great telehealth platforms for mental health counseling and therapy.
Learn how advocacy for mental health can make a difference in your community and learn helpful tips to promote awareness and reduce stigma.
Learn more about the signs and risk factors of bipolar disorder and how to care for a loved one who is living with this mental health condition.
Learn how strong emotional intelligence can benefit your personal growth, relationships, and overall mental well-being.
Learn more about the signs and causes of social anxiety in teens and how to help them overcome it.
Discover the factors that can worsen OCD symptoms in our latest article. Learn about the triggers, risk factors, and effective options to manage OCD.
Learn how to cope with the emotional and psychological effects of job loss. Our guide offers practical tips to help you manage the stress of losing a job.
Learn how PTSD affects relationships and get tips for how to best support a loved one with PTSD.
Discover the signs and causes of relationship anxiety and how to overcome it in your relationships.
Staying motivated when you have ADHD can be hard. Get tips to increase motivation if you have ADHD.
Looking for ways to manage anxiety at a new job? Check out our 5 tips to help you ease into your new role and overcome anxiety in the workplace.
Learn how therapy and the right treatment plan can help you cope with depression symptoms.
Discover the mental health challenges faced by college athletes and learn from their experiences. Learn how to prioritize mental wellness in sports and beyond.
Discover fascinating facts about your brain and how you can harness it to improve your mental well-being.
Discover the connection between mental health and sexuality. Explore how anxiety, depression, and other mental health conditions can impact your sex life.
Learn and discover signs of emotional abuse, tactics used by abusers, and resources to help you or a loved one overcome relational or emotional abuse.
Learn about the impact of social media on teen self-esteem and practical tips for parents to support their children.
Learn how music can impact the brain activity, improve mood, and reduce stress. This article explores the fascinating connection between music and mental health
Stay on the path to recovery from Binge Eating Disorder (BED). Maintaining healthy habits and seeking support from professionals can prevent relapses.
Evidence shows teen mental health is on the decline. Concerned parents can take action. Learn tips and strategies to support your teen’s mental well-being.
Understand the causes, symptoms, and treatments for Binge Eating Disorder (BED). Learn the importance of seeking help and discover various support available.
Your brain is a powerhouse for your body. Find out 5 fun facts about the brain and how what happens in your body affects your brain and vice versa.
Learn about the connection between heart health and mental health, and how therapy can help you reduce the risk of or manage a heart condition.
Discover what evidence-based mental health care is and how it helps improve mental health.
Too much screen time can lead to loneliness and isolation in teenagers. Get the tips to ease your teen off social media.
Learn effective techniques to deepen connection and resolve conflicts. Discover how couples counseling can benefit any relationship.
Travel can be stressful, especially when the unexpected happens. Get tips to manage travel anxiety and when therapy can help.
Learn strategies for talking to your boss or manager about mental health concerns. These tips can empower you to decide how to best approach the conversation.
Learn about common mental health concerns among veterans and how to support veterans experiencing mental health challenges.
Use these helpful tips to find therapy that is covered by your insurance. SonderMind can help connect you to a therapist who accepts your insurance.
Learn about how you might determine what your own personal therapy journey will look like. Therapy looks different for everyone.
Learn how to identify when anxiety may become a problem. Occasional anxiety is normal, but when it affects everyday life it may be time to seek help.
Learn helpful activities and tools to use in between therapy sessions. Practicing skills you’ve learned in therapy can help you reach your goals.
Seeking therapy is a sign of strength. Here are four things to consider when you’re taking that first step to get help.
Connecting with the right therapist is important to your success in therapy. Learn how SonderMind connects you with the therapist who’s right for you.
People who are considering suicide give signs. Learn the warning signs of suicide and what you can do to prevent suicide and save a life.
Dysthmia, also called persistent depressive disorder, is a mild but lasting form of depression. Learn the signs and why treating it is important.
Learn techniques for what you can do in between therapy sessions. Journaling or practicing things you learned in therapy can help your progress.
If you’ve worked with a therapist before, you might be wondering when it’s time to return to therapy. Use these questions when considering returning to therapy.
How do you know it’s time to seek therapy? Learn the signs of when it might be time to seek professional help to get your life back on track.
Mental health is part of your overall health. Learn the signs of mental well-being and what you can do to improve it.
Awkward situations can happen anytime, even in therapy. Here’s what you can ask and do when things get awkward in therapy.
This guide will provide questions to ask your therapist during therapy, and help you discover other valuable questions that may be important to you.
Being vulnerable and having open communication with your therapist takes courage, and is important in reaching your goals in therapy.
Therapy requires a relationship with the therapist characterized by mutual trust and communication. Like any relationship, disagreements may arise.
Use this guide as a tool for gauging when it might be time to end therapy. These signs can help in the decision on cutting back or ending therapy.
Learn helpful tips, that will help you in coping with change in your therapeutic journey and in everyday life.
Therapy looks different for everyone, and these 3 factors can help you evaluate what your personal timeline for therapy could be.
Use these 10 journaling prompts that will complement your work in therapy. Journaling is an effective practice that can aid in self-reflection.
Learn about mental health stigma that can exist in BIPOC and minority communities and how to overcome feelings that might be related to these challenges.
Learn helpful tips for creating a positive relationship with your therapist. A therapeutic alliance is an important aspect of the therapy process.
Use this resource as a guide for learning about psychiatry and psychotherapy.
Wondering what a therapy session and the therapy process looks like? This article will give you an idea of what to expect on your journey.
Learn about the differences between a psychiatrist, therapist, and more. This article will help make sense of the many types of mental health professionals
Addiction is part of a mental health condition that alters a person’s brain and behavior. Here, we’ll dispel five common myths about addiction.
Use this resource to know when it might be time to get help for Anxiety, Depression, or ADHD. Understanding what you're feeling is important.
Some resolutions may set back our mental health more than they push us forward. Here are some ideas to create New Year’s resolutions you can follow.
Dreading the holidays? Learn 5 tips for managing holiday blues and what can cause these feelings during this time of year.
In this article, we’ll explain what the GAD-7 is and how your therapist can use it to diagnose anxiety and evaluate your symptoms.
The PHQ-9 is a clinical questionnaire (CQ) that stands for ‘Patient Health Questionnaire.’ It helps your therapist screen for symptoms of depression.
In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.
If you’ve seen these red flags during your therapy sessions, it may be time to find a new therapist. Read on to learn what a therapist should not do.
These individuals made lasting contributions to the field of mental and behavioral health, raising important questions about equality and racial justice.
Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?
Learn about the difference between Seasonal Affective Disorder (SAD) and fleeting mood shifts. The winter blues can be more common during shorter winter days.
Discover the differences between anxiety and panic attacks. Learn to recognize symptoms, triggers and manage these conditions with our practical tips.
Setting goals is one way to track personal growth in therapy. In this article, we’ll share several other ways to measure progress over time.
One thing that parents are coming to realize as the back-to-school season comes roaring in is that COVID-19 will be in the classroom even if it's not...
Learn the signs that indicate it's time to take a break from therapy and learn how a break can actually help you make progress in your mental health journey.
Learn about new anxiety screening recommendations that can help increase access to care and improve overall health outcomes
In this article, we’ll summarize how the HIPAA Privacy Rule protects mental health information and when exceptions are made.
Early adversity has lasting impacts. Learn about the relationship between childhood trauma & its effect on later-life health and well-being.
Learn effective clinical practices for working with female veterans. This article covers key insights and strategies to provide the best care possible.
Learn tips for managing high-risk situations and clients and how SonderMind supports clinicians providing care to high-risk clients.
Learn more about clinical integrity and its vital role in providing exceptional care to clients as a mental health professional.
Learn how SonderMind's clinical partnerships are enhancing mental health support for veteran clients and families, driving best-in-class care.
Learn how the research partnership between SonderMind and the University of Denver is helping SonderMind clinicians deliver effective care.
Discover how the PCL-5 can aid evidence-based care for PTSD. Learn its benefits to improve client outcomes.
Learn about Clinical Practice Guidelines and how they can be used to drive optimal, evidence-based care for clients.
Learn about psychological responses to racial-related trauma, and how to aid in facilitating healing in a therapeutic setting.
Engage clients from the start. Get tips and examples on how to create a compelling online provider profile for your practice.
Seeking knowledge to improve basic legal terms and definitions for mental health providers? Find it here.
SonderMind helps mental health providers deliver effective, personalized care. Discover how you can improve the way people access and receive mental health care with us.
In this 60-minute webinar, learn how to increase your psychotherapy effectiveness and improve client engagement.
In this 60-minute webinar, learn the key tenets of providing trans-affirmative therapy.
This FAQ will help you learn more about how direct scheduling works and why this may be beneficial to your therapy practice.
We make it simple to get credentialed with multiple insurances. Read our FAQ to learn more about how the credentialing process works at SonderMind.
With SonderMind, you get access to tools to better understand how clients are progressing in treatment. Learn about clinical questionnaires here.
SonderMind offers tools to help providers better understand their clients before the first session. Learn how baseline clinical questionnaires do this.
See how SonderMind’s capabilities align provider and client preferences to find the right connection at the right time.
We make it simple to conduct telehealth sessions with your clients. Discover the ease of virtual therapy with the SonderMind Video Telehealth™ platform.
Paying for mental health care can be difficult for clients. See how SonderMind helps providers help clients manage the challenges of paying for care.
Collaborate with medical practices to provide whole-person care. Find out more about the SonderMind Integrated Therapist program.
This course explores compassion fatigue to help you — and your clients — build resilience and regain optimism (12 CEs, CCFP certification).
Improve your cultural competency to counsel diverse clients with a CE webinar for 6 credits.
Learn how to identify and intervene when working with young people who are engaging in self-harm or expressing suicidal ideation (1.5 CEs).
Join Jeff Ashby, PhD, ABPP, RPT-S, and learn how to address ethical dilemmas while maintaining the highest clinical practice standards (6.25 CEs).
Master your clinical diagnosis and differential diagnosis using the DSM-5®, ICD-10, and online assessment tools with this advanced webinar (6 CEs).
Feedback-informed care is an innovative, evidence-based approach to mental health care that uses client feedback to help guide treatment. Learn more in this webinar.
Through our Integrated Therapist program, you can partner with medical practices to provide their patients with direct access to mental health care.
This webinar offers tips to evaluate your online presence, rewrite your bio, and make your digital profiles (on SonderMind and beyond) as compelling as possible.
In this free webinar, Christopher Willard, PsyD, will help you create a specialized mindfulness practice with your profession in mind.
You can take steps to repair ruptures in the therapeutic alliance. In this free webinar, you’ll learn how to develop your unique repair strategies.
In this webinar, we’ll offer five tips to build your practice, from creating goals and a strategy to marketing tips you can put into action today.
Join SonderMind provider Laura Brassie, LPC, in a clinical case presentation on treating trauma and practicing EMDR in a telehealth setting.
A discharge summary summarizes the whole episode of care in the Golden Thread. Get the discharge summary template and samples here.
Progress notes summarize what occurred in a therapy session, including clinical interventions. Get the progress notes template and samples here.
The treatment plan is the roadmap for care in the Golden Thread of clinical documentation. Get the treatment plan template and samples here.
The initial assessment document (intake) is the first step in the Golden Thread of clinical documentation. Get the intake template and samples here.
To demonstrate evidence of medical necessity, use these templates for medical record documentation throughout the intake and treatment process.
Discover the key factors that contribute to a seamless telehealth experience for both you and your clients.
