In this article, we’ll explain what the GAD-7 is and how your therapist can use it to diagnose anxiety and evaluate your symptoms.
The PHQ-9 is a clinical questionnaire (CQ) that stands for ‘Patient Health Questionnaire.’ It helps your therapist screen for symptoms of depression.
In this article, we’ll discuss how clinical questionnaires play a key role in helping track and improve mental well-being over time.
These individuals made lasting contributions to the field of mental and behavioral health, raising important questions about equality and racial justice.
Everyone feels sad sometimes. But, if you are feeling sadder than usual – maybe even for no apparent reason – how do you know if you’re depressed?
Setting goals is one way to track personal growth in therapy. In this article, we’ll share several other ways to measure progress over time.
One thing that parents are coming to realize as the back-to-school season comes roaring in is that COVID-19 will be in the classroom even if it's not...
Pride month comes and goes every year, but that doesn’t mean that our support should end. Here are a few ways that you can continue to offer sustained...
The symptoms of addiction can be hard to pinpoint because they vary greatly. Addiction is a term that is used to describe a variety of substance use and...
Obsessive thinking is something more than simply having a thought. Instead, for most people, it takes over their lives. Obsessive thinking is exactly...
No one deserves to be abused, harmed, or hurt, especially by the loved ones closest to them. If you have been in an abusive personal relationship...
Every extended family has its differences. Generations often have varying points of view on society and politics, but religious differences may cause...
Most people spend a portion of their lives in distress due to carrying emotional or mental weight of the people around them. This issue has a name, and...
For most people, the holidays are an exciting time of year filled with family gatherings, gifts, and joyous memories. One of the major highlights of the...
If you live with anxiety, you know that going to a party isn't as fun for you as it is for others. Here are a few ways you can enjoy a night out.
For many, the holidays are "the most wonderful time of the year." We love the hustle and bustle of the season, spending time with loved ones, and all...
A new year carries with it a plethora of beautiful possibilities. It can also feel a bit overwhelming. It's important to set healthy goals, stay...
Do you get fearful when talking to strangers? Are you uncomfortable at parties? You may have social anxiety. While it’s common to feel some discomfort...
The weather is getting warmer, but for some people that doesn’t mean an increased desire to get out of the house. If you prefer to stay at home rather...
There is no doubt that pets and humans have a very special bond. 95% of pet owners look at their pet as a part of their family, while many people...
While it is quite normal to feel nervous before a job interview, finding the right balance and lessening your anxiety will help you perform better.
While it seems like everyone has a “side hustle,” you don’t have to turn your hobby into a business for it to make a difference in your life. In fact...
Last week, a group of leaders from the Colorado tech community announced that they would be closing their office spaces and transitioning all of their...
Juggling work and family priorities under the same roof has become the new normal. Here are a few tips that will help you strike a balance.
Jolene Conway, LPC, provides four ways to cope with unexpected changes the pandemic has caused.
How to support your loved one and yourself after they are diagnosed with bipolar disorder.
If you, like many, have been excessively drinking this past year, you’re not alone. Here are some tips for evaluating your drinking habits.
A painful truth? The world gets a lot wrong about mental health. While there is an increasing amount of awareness being raised across the internet...
Experiencing a wide range of emotions is a normal and healthy part of life. Emotions can be useful and beneficial. They can help us connect with others...
Research on men's mental health during the transition into fatherhood is lacking. We're exploring how and why fatherhood can impact mental health.
Understanding all the different types of talk therapy acronyms can be difficult. Use our guide to keep yourself straight during your therapy sessions.
Do you ever catch yourself asking, "should I go back to therapy?" If so, that might be a sign telling you that going back to therapy might be a good idea.
Raising a child is hard, but if you have depression, parenting is even more difficult. Here are some tips to help.
Sheltering in place gives you a chance to spend more time with your family and slow the pace of your life. It’s also giving you more opportunities to...
The fast-paced structure of modern society leaves many people feeling stressed, overwhelmed, and eager for things to just slow down. Though the COVID-19...
The Anxiety Sisters, Maggie Saracheck and Abbe Greenberg, share their six strategies to help support children experiencing anxiety.
Going to therapy for the first time can be overwhelming. We hope this FAQ can provide some answers for you.
As borders close, nations declare emergencies, and economies grind to a halt, the panic surrounding COVID-19 is becoming increasingly heightened.
Alcoholism is often referred to as a “disease of isolation.” While battling it, a person may often socially disengage and retreat from others, feeling...
While mental health awareness continues to increase around the world, stigma persists — especially amongst minority communities. As a second-generation...
Exam anxiety can cause racing thoughts, poor concentration, and nausea. Here are a few of the ways to combat exam anxiety and shift focus toward success.
Summer is a time for road trips, theme park visits, and weekend getaways. This summer, however, will look a lot different — as plans are being cancelled...
How can you help your child develop healthy coping habits before they head back to school? Here are a few tips and tricks.
In this article, we’ll summarize how the HIPAA Privacy Rule protects mental health information and when exceptions are made.
Early adversity has lasting impacts. Learn about the relationship between childhood trauma & its effect on later-life health and well-being.
