Klaudia Sekulska is a writer and editor. She’s passionate about SonderMind’s mission to make behavioral health more accessible. In her writing, Klaudia hopes to demystify mental health to help you live in the present. When she’s not writing, she’s climbing mountains in Colorado with her husband and son.
The season of giving is upon us. But how can you give to others if you don’t give back to yourself first? It’s easy to become depleted around the holidays.