Bob has been writing about health and well-being, sports, and the outdoors for over 25 years. He currently teaches at the University of Oregon and has taught at the University of Colorado and the University of Oklahoma.
Spending Valentine’s Day alone can be a time to celebrate yourself. Here are some ways to make Valentine’s Day great no matter who you spend it with.
Managing, coping, and even overcoming Seasonal Affective Disorder (SAD) is possible with the right strategies and knowledge of how to care for yourself.
Learn why New Year’s resolutions are hard to keep, often harmful to your mental health, and how to make goals that are more realistic.