Match with a therapist

Therapy that works. Because we make it work for you.

Affordable and effective mental healthcare from licensed providers, in-person or online.

MEET WITH A THERAPIST

Why Do We Ask You to Create a Profile

Your profile helps us find a therapist who accepts your insurance and enables us to contact you with your match. Your profile information is confidential, secured, and will never be shared or sold to any other organization.

Why Do We Ask for Your Insurance & Credit/Debit Card Information?

Your profile helps us find a therapist who accepts your insurance and has the right experience. We need your payment information because visiting a therapist is like visiting any other healthcare provider. Your insurance may help you get services at a reduced cost or even no cost, but you may be responsible for a co-pay.

Questions?
Call us at (844) 888-9355
Mon-Fri 7am-7pm MT
Saturdays 8am-5pm MT

Clinically proven to help people see change, faster.

Our data shows that clients see results in less than 6 sessions — that's less than 2 months — with SonderMind.

We’re changing the way people access, receive, and participate in mental healthcare.
Here’s how it works:

1

Answer a few questions

Tell us a little more about what you’re looking for, online or over the phone.

2

Receive your matches

We'll match you with a local therapist in your state. You decide if they're the right fit.

3

Make an appointment

Schedule your first in-person or virtual session. See real change.

Need more information or have a few questions?
Talk to a Wellness Coordinator at (844) THERAPY
Mon-Fri 5am-7pm MST
Saturdays 8am-5pm MST

Accepted Insurance Providers

Aetna • Apostrophe Health • Bright Health • Cigna • Medicare • Tri-West VA • United Healthcare (Optum, Oscar, and all affiliates)

Aetna • Aetna Medicare Advantage • Anthem BCBS of Colorado • Anthem Medicare Advantage • Apostrophe Health • Bright Health • Bright Health Medicare Advantage • Cigna • Friday Health Plans • Kaiser Permanente • Kaiser Permanente Medicare Advantage • Medicare • Tri-West VA• United Healthcare (Optum, Oscar, and all affiliates) • United Health Care Medicare Advantage

Aetna • Anthem BCBS • CareFirst • Cigna • United Healthcare (Optum, Oscar, and all affiliates)

Aetna • Anthem BCBS • Cigna • Medicare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network

Anthem BCBS • CareFirst • Medicare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network

Aetna • Anthem BCBS • BCBS of Kansas City • Cigna • Medicare • United Healthcare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network

BCBS of Nebraska • Bright Health • Cigna • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network

Aetna • Anthem BCBS • Apostrophe Health • Bright Health • Cigna • Medical Mutual of Ohio • Medicare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network

Aetna • Apostrophe Health • BCBS of Texas • Cigna • Friday Health Plans • Medicare • Tri-West VA • United Healthcare (Optum, Oscar and all affiliates)

Anthem BCBS • Carefirst • Cigna • Medicare • United Healthcare (Optum, Oscar, and all affiliates) • VA Community Care Network

Questions?
Call us at (844) 888-9355
Mon-Fri 7am-7pm MT
Saturdays 8am-5pm MT

Use your insurance. Or not.

Our licensed therapists are in-network with most major insurance providers – including HSA, FSA, and Medicare plans – and we offer competitive self-pay rates. No waitlists. No searching through outdated directories. It’s mental healthcare, without the hassles.

Aetna behavioral health partner logo
Anthem Blue Cross and Blue Shield logo
Apostrophe behavioral health partner logo
Blue Cross and Blue Shield behavioral health partner logo
Bright HealthCare behavioral health partner logo
CareFirst Blue Cross and Blue Shield logo
Cigna behavioral health partner logo
Friday Health Plans behavioral health partner logo
Kaiser Permanente behavioral health partner logo
Medical Mutual behavioral health partner logo
Medicare behavioral health partner logo
Optum behavioral health partner logo
Oscar behavioral health partner logo
UnitedHealthcare behavioral health partner logo
*Coverage is subject to a beneficiary's specific health plan.
“I’ve been seeing my SonderMind therapist for a little bit over a year now and I can say that seeing her consistently has literally changed my life...I’ve seen such a positive change in my life and I credit it all to SonderMind.”
— Customer
“I think I’m changing every day and in every session. I do feel like there’s always something I’ve gotten out of each session.”
— Customer
“Compassionate and caring!”
— Customer
“I'd been searching for the right therapist for six months with very little to show. I called SonderMind and was matched with my therapist the next day.”
— Customer
“The therapist I have at SonderMind is wonderful. Not only is she helping me with the issues that I see — she is helping with issues I didn’t realize I had.”
— Customer

Frequently Asked Questions

What insurance networks are accepted?

Our therapists are currently in network with many private and government insurance providers. See full list of accepted insurance providers by location

How do I get matched with a therapist?

We match you based on specialty, availability, location, treatment approaches, insurance, and more. Our network of licensed mental healthcare professionals cover a wide variety of mental health issues and practice areas.

What is the appointment cancellation policy?

SonderMind has a 24 hour cancellation policy. To cancel an appointment reach out to your provider and they will reschedule for you. If you cancel within 24 hours you may be charged a cancellation fee, up to the full session cost.

How much will my appointment cost?

This will vary based on your payment method. If you are using your insurance benefits, you can call the customer service number on the back of your card to confirm your specific benefits. You can ask, “What are my behavioral health benefits?” to find out how much you would pay for a therapy session. If you are using an EAP, you will normally have a certain number of free sessions before you have to pay with your insurance benefits or out-of-pocket. To use your EAP, it’s best to call them ahead of time and let them know you are seeing a SonderMind therapist. They will then give you a referral number which you can bring to your first appointment.

How quickly will you match me to a therapist?

Our goal is to find you a match as fast as possible. Once we gather your preferences we will immediately search for a match in our system. We normally can find your matches within 24 - 48 hours. If you request a match on a weekend, you will be matched on the next business day. Once the therapist we matched you with accepts you as a client, it usually takes 1-2 days for them to reach out to schedule your first appointment.

What should I expect at my first appointment?

Your first appointment may be a planned appointment or may be unplanned or urgent, depending on your circumstances. You will be seen by a qualified mental health clinician.

Why do you need my credit card information?

We collect your credit card information prior to your first appointment to ensure we can collect all no-show fees, co-payments, co-insurance, and deductible fees. This also improves the therapy experience by removing the task of paying for your session at your therapists office. We will take care of billing after the session so your therapist can focus on providing care, rather than administrative tasks. You will NOT be charged for anything until after you see your therapist for the first time.

What is the difference between co-insurance and co-pay?

A copayment, or copay, is a flat fee for a healthcare service or a prescription drug that is predetermined by a member’s health insurance plan. Copays are one way that insurers share the cost of medical services with policyholders, with the fees paid depending on the plan, medical service or drug. These fees are a fraction of the actual cost of the service provided.

Is it HIPAA compliant and secure?

Our HIPAA-compliant, encrypted software keeps your personal data secure. We follow the highest national standards for security and privacy for all clients and therapists. Your SonderMind Video Telehealth sessions are NEVER recorded. Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.

Are you a licensed therapist?

We are always looking for experienced therapists to join our network. If you’d like to be more fulfilled seeing clients who match your specialty and expertise, we can help.

Learn More
Your personal data, medical information, and private communications are all hosted on HIPAA-compliant, SSL-encrypted servers.SonderMind uses SSL Secure Encryption for all client and therapist data.SonderMind is a Better Business Bureau accredited company.

Connect with a licensed therapist for online video or in-person therapy sessions.